Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same when… Continue reading 8 Best At-Home Workout Playlists – Grit Gang Style
4 Awkward Moments of Working Out at Home
2020 is shaping up to be the year of “at home workouts.” At least during this COVID-19 Pandemic. For some people that may mean getting your steps in from your… Continue reading 4 Awkward Moments of Working Out at Home
Boxing 101 – 6 Punches You Need to Know
Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked young… Continue reading Boxing 101 – 6 Punches You Need to Know
5 Celebs who Live by Kickboxing
The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn… Continue reading 5 Celebs who Live by Kickboxing
Kickboxing Burns More Calories than Sex
I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to… Continue reading Kickboxing Burns More Calories than Sex
5 Reasons Kickboxing is Good for the Soul
We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress,… Continue reading 5 Reasons Kickboxing is Good for the Soul
How to Stay Summer Body Ready Year Round
Sometimes getting fit turns out to be an unhealthy endeavor if we are referring to crash diets, binge eating, or jumping into a workout routine head first after long periods… Continue reading How to Stay Summer Body Ready Year Round
Cardio VS. Weights: Who Wins?
As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely… Continue reading Cardio VS. Weights: Who Wins?
5 Reasons Why GRIT BOX Fitness Loves to HIIT
Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current… Continue reading 5 Reasons Why GRIT BOX Fitness Loves to HIIT
How To Create SMART Goals In The New Year
The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year,… Continue reading How To Create SMART Goals In The New Year