the grit box Experience
We’ve combined the high intensity and therapeutic power of kickboxing with the transformative results of strength training into a fitness experience like you’ve never seen.
The best beats mixed by your favorite DJ’s, the dynamic lights and visual effects, and the unified pulse of the studio unleashes your true potential. You’ll leave every workout feeling stronger, more confident and empowered to take on whatever life throws at you.
We’ve developed Grit Box to allow beginners and experienced fitness enthusiasts to get a kickass workout together in the same class. Grit Box is a space where you come as you are and emerge feeling inspired to unleash your inner GRIT!
The Class
45MINUTEs
All you need for a killer workout packed into a 45 minute burner. Grind it out, kick some ass, and leave feeling stronger and more confident than ever.
8Rounds
Rotate between Kickboxing and Strength Training every two rounds for a perfectly balanced program. You start on the bags, followed by 2 rounds on the wall, back to the bags for 2, and end strong on the bench for your last 2!
0experience needed
No worries if you’ve never kickboxed. Our classes are designed for all fitness levels with modifications for everything. Your coach will guide you through each round and motivate you to find your inner warrior to get the most out of class!
the studio
Our studio is broken out into three sections—the heavy bags, the wall, and the strong bench.
heavy bags
Where you get your kickboxing fix—punch, kick, and elbow the heavy bags for 4 of the 8 rounds. You’ll get your own bag with plenty of room to unleash your inner badass. These high intensity rounds burn calories while building your skills and confidence.
performance wall
This isn’t your normal wall—suspension trainers and wall mount bars create a vertical playground within class. Build strength and agility with plyometrics and high intensity strength movements.
strength bench
Decked out benches complete the studio to hone in on your muscle toning and strength gains. Each bench is stocked with its own set of dumbbells, kettlebells and medicine balls, ready for you to push yourself into being the strongest you. Don’t be afraid to pick up some heavier weights and challenge yourself at this station.
First Class FRee
You have nothing to lose, everything to gain!
Book your first class now and see what all the hype is about. (Free for locals only). All rental gear included.
