Grit Box’s first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of Charlotte’s South End. The high-intensity kickboxing […]
Interval Training & The After Burn Effect
Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your […]
8 Best At-Home Workout Playlists – Grit Gang Style
Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same […]
Boxing 101 – 6 Punches You Need to Know
Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]
Cardio VS. Weights: Who Wins?
As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]
What’s in Season? The Best Fall Veggies to Pick Up at the Farmer’s Market
Attention: Pumpkin Spice and everything nice season is upon us. Grocery stores and Targets’ everywhere are racking their shelves with fifty shades of orange. What makes fall one of GRIT BOX’s […]
The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World
We can’t live it and we can’t live without it––I’m talking about the world’s most addictive drug, otherwise known as caffeine. Hidden behind sweet aesthetic coffee shops and artistic baristas, sits […]
Is Dry Needling the Cure for Your Pain?
Just the word ‘needle’ can sometimes take us on the path to an anxiety attack– cue PTSD memories of flu shot season at the doctor’s office. Or that one time […]
Sleep Deprivation: Why the Lack of ZZZ’s Could Slowly Be Killing You
Sleep––one of the most vital aspects to our survival and yet one of the most neglected. Late night work sessions or girls night out followed by early mornings are usually […]
