Rock Steady Boxing: Fighting Back Against Parkinson’s

At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to bring a unique fitness program to our fighters with Parkinson’s. Our goal is to provide a supportive and inclusive environment where members can improve their… Continue reading Rock Steady Boxing: Fighting Back Against Parkinson’s

Maximize Your Gains with HIIT

At Grit Box, we believe that fitness should be challenging, effective, and most importantly, fun! Which is why we offer High Intensity Interval Training (HIIT) classes that incorporate kickboxing and strength. It’s a full-body workout that will leave you feeling energized and empowered. Plus, it can be customized to fit different fitness levels! “HIIT is… Continue reading Maximize Your Gains with HIIT

Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

National Nutrition Month is here and at Grit Box, we’re all about the connection between nutrition and fitness. “Putting work in at the gym means nothing if you’re not fueling yourself properly!” says Coach Dani. “Someone once told me abs are made in the kitchen and it’s stuck with me ever since.” Nutrition plays a… Continue reading Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

Getting a Kick-Start: Tips for First-Time Kickboxers

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being embarrassed, or simply not being good enough can hold us back from reaching our full potential. But the truth is, everyone starts somewhere, and the… Continue reading Getting a Kick-Start: Tips for First-Time Kickboxers

Mind-Body Connection: How Exercise Impacts Your Mental Health

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from a good mood—and it’s true! We caught up with some of your favorite Grit Box coaches and front desk team members to get their perspectives… Continue reading Mind-Body Connection: How Exercise Impacts Your Mental Health