Mastering Boxing Footwork

In kickboxing, footwork is essential – it’s just as important as the strikes in each combo. Contrary to what you might think, power shouldn’t come solely from your fists; you draw power from your whole body, starting at your feet! Think of your body as a “pulley-system”, your feet, knees, hips and shoulders all need… Continue reading Mastering Boxing Footwork

Group Fitness Classes: The Benefits of Working Out with Others

Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of working out with others – trust us when we say that sweating it out with a badass squad can revolutionize your fitness journey. Accountability Being… Continue reading Group Fitness Classes: The Benefits of Working Out with Others

6 Tips for Balancing Fitness and a Busy Lifestyle

In the fast-paced world we live in today, balancing a healthy fitness routine and managing a busy lifestyle can be a challenge. Between work commitments, family responsibilities, social engagements and the various curveballs life throws our way, it’s easy for our fitness goals to take a back seat. But fear not! With the right mindset… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle

Get Fit with Kickboxing

Are you tired of the same old treadmill routine or lifting weights in a crowded gym? If you’re looking for a new way to achieve your fitness goals while having fun, look no further than kickboxing classes at Gritbox Fitness! Kickboxing isn’t just a sport; it’s a full-body workout that combines cardio, strength training and… Continue reading Get Fit with Kickboxing

How Kickboxing Improves Your Self-Defense

Looking to learn self-defense? Kickboxing is a great way to improve your skills and enhance your safety! Whether you’re walking home alone at night, commuting in crowded areas, or merely navigating everyday situations, having a reliable set of self-defense skills is important. Kickboxing is an incredibly effective and empowering method to boost self-defense capabilities. In… Continue reading How Kickboxing Improves Your Self-Defense

Gritty Gains: Let’s Talk Programming

Our signature Gritbox workout combines high-intensity kickboxing with interval strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming to target different muscle groups throughout the week. You may have been too busy getting your ass kicked to even recognize there’s a method to our madness.… Continue reading Gritty Gains: Let’s Talk Programming

How Women are Redefining Strength Training

In the fitness world, there’s a prevailing notion that strength training is primarily a man’s domain. Though, that couldn’t be further from the truth! Women, just like their male counterparts, can benefit greatly from the power of strength training. It’s time to break free from misconceptions and embrace the transformative potential that lies within. We… Continue reading How Women are Redefining Strength Training

Fitness Classes with TRX: Total-Body Suspension Training

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use of TRX suspension cables allows the Grit Box coaches to create a versatile exercise program that keeps each class new, exciting and challenging. No boring,… Continue reading Fitness Classes with TRX: Total-Body Suspension Training

Rock Steady Boxing

At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to bring a unique fitness program to our fighters with Parkinson’s. Our goal is to provide a supportive and inclusive environment where members can improve their… Continue reading Rock Steady Boxing