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Staying motivated to workout on a consistent basis isn’t easy. We’ve all had those days when we’re feeling tired, unmotivated or even just plain lazy. But when you push through the tough days, you’ll come out stronger on the other side. We caught up with some of our Charleston coaches to get their tips for… Continue reading 5 Tips for Staying Motivated to Exercise

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from a good mood—and it’s true! We caught up with some of your favorite Grit Box coaches and front desk team members to get their perspectives… Continue reading Mind-Body Connection: How Exercise Impacts Your Mental Health

Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Grit Box. Our workout is the perfect combination of high-intensity kickboxing and strength training packed into a high-energy, music-fueled class. We caught up with Coach Dani, from Grit… Continue reading 3 Common Myths About Kickboxing

Not sure how to prepare for your first class at Grit Box? Don’t sweat it! Our workout is designed for everyone—whether you’re looking to tone and burn, looking to relieve some stress, or looking to try something new. You don’t need any kickboxing experience before coming to Grit Box! Here are five tips to help… Continue reading 5 Tips to Prepare for Your First Grit Box Class

Grit Box’s first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of Charlotte’s South End. The high-intensity kickboxing and strength training studio will fill a 2,940-square-foot space at The Line, with the anticipation of opening in spring 2022. Sycamore Brewery is set to… Continue reading Grit Box Fitness is coming to Charlotte in Spring 2022

Luke Sanders brings championship pedigree to coaching and training at Grit Box Fitness “Cool Hand” Luke Sanders will serve as Head Coach for Grit Box Fitness and brings over 15 years of coaching, teaching and personal training experience. Sanders will focus on advancing the Grit Box programming and coaching staff. Luke’s addition to the team… Continue reading Former UFC Fighter and MMA Champion joins Grit Box Fitness

The Grit Box workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect full-body workout. Class Structure 45 minutes. 8 rounds. When the music starts and the lights go out, it’s time to get gritty! The high-energy class… Continue reading The Grit Box Workout

Grit Box Fitness – Voted Best Exercise Studio Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to create one kickass workout. The interval style of training keeps the Grit Gang coming back for more, and helped Grit Box earn the title of… Continue reading Best Exercise Studio in Charleston

It’s that time of year again, it’s your chance to nominate your favorites for the Charleston’s Best 2021. Last year threw some curveballs at us, but we are so thankful for the Grit Gang & the city of Charleston for sticking with us through it. Now, we just need your help one more time, well… Continue reading Charleston’s Best Fitness Studio 2021

Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your desk all day or what the heck EPOC is? This phenomenon started #trending a couple years ago. I know, EPOC & Interval Training sounds very… Continue reading Interval Training & The After Burn Effect