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At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to bring a unique fitness program to our fighters with Parkinson’s. Our goal is to provide a supportive and inclusive environment where members can improve their… Continue reading Rock Steady Boxing: Fighting Back Against Parkinson’s

Kickboxing is one hell of a way to boost your self-confidence. It’s a workout that requires grit, determination, and mental toughness, all of which can translate into other areas of your life. When you step into the sweat box, you quickly learn that it’s not just about throwing punches. It’s about developing a mental fortitude… Continue reading Unleashing Confidence With Kickboxing

At Grit Box, we believe that fitness should be challenging, effective, and most importantly, fun! Which is why we offer High Intensity Interval Training (HIIT) classes that incorporate kickboxing and strength. It’s a full-body workout that will leave you feeling energized and empowered. Plus, it can be customized to fit different fitness levels! “HIIT is… Continue reading Maximize Your Gains with HIIT

National Nutrition Month is here and at Grit Box, we’re all about the connection between nutrition and fitness. “Putting work in at the gym means nothing if you’re not fueling yourself properly!” says Coach Dani. “Someone once told me abs are made in the kitchen and it’s stuck with me ever since.” Nutrition plays a… Continue reading Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

There’s no better time to get your heart rate up. February is American Heart Month and we’re shining a light on the benefits of boxing for heart health. Boxing is a great way to get your heart pumping and strengthen your cardiovascular endurance. It requires quick movements, powerful punches, and intense bursts of energy, all… Continue reading How to Punch Up Your Heart Health

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being embarrassed, or simply not being good enough can hold us back from reaching our full potential. But the truth is, everyone starts somewhere, and the… Continue reading Getting a Kick-Start: Tips for First-Time Kickboxers

Staying motivated to workout on a consistent basis isn’t easy. We’ve all had those days when we’re feeling tired, unmotivated or even just plain lazy. But when you push through the tough days, you’ll come out stronger on the other side. We caught up with some of our Charleston coaches to get their tips for… Continue reading 5 Tips for Staying Motivated to Exercise

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from a good mood—and it’s true! We caught up with some of your favorite Grit Box coaches and front desk team members to get their perspectives… Continue reading Mind-Body Connection: How Exercise Impacts Your Mental Health

Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Grit Box. Our workout is the perfect combination of high-intensity kickboxing and strength training packed into a high-energy, music-fueled class. We caught up with Coach Dani, from Grit… Continue reading 3 Common Myths About Kickboxing

Not sure how to prepare for your first class at Grit Box? Don’t sweat it! Our workout is designed for everyone—whether you’re looking to tone and burn, looking to relieve some stress, or looking to try something new. You don’t need any kickboxing experience before coming to Grit Box! Here are five tips to help… Continue reading 5 Tips to Prepare for Your First Grit Box Class