Faqs

FAQ's

Workout clothes with closed-toe gym shoes. We also recommend bringing a small hand towel to wipe up that hard-earned sweat.

If this is your first class, please arrive at least 20 minutes before class starts. A coach will walk you through the workout and movements so you’re ready to hop in!

Nope! You don’t need your own gloves. We provide $5 glove and hand wrap rentals. If you do have your own, feel free to bring them. Your thumb MUST be fully covered and the spot must be attached to the hand.

Want to track your workout during your sweat sesh? We’ve got you. Stay in tune with your heart rate by snagging a heart rate monitor ($5 rental). Watch your beats per minute rise and fall as you ignite your inner badass.

We recommend a membership because you can jump into unlimited classes. But we do have bundles and drop-in classes. Our team would love to sit down and chat with you about what would work best for you!
Our classes are ages 16 and older.
There is first-floor retail parking in The Guild parking garage all day (first three floors before 7 a.m. and after 5:30 p.m.). Street parking is also available.
The 45-minute class is divided into 8 rounds split between kickboxing and strength/stability. You’ll be assigned a bag number and the corresponding strong bench and wall station.