Strength training was once confined to the world of bodybuilders and elite athletes, but has recently undergone a transformation and captivated the attention of fitness enthusiasts everywhere … and for good reason! The rise in popularity goes beyond the aesthetic allure of sculpted muscles—strength training boasts a multitude of benefits that extend far beyond the gym walls. It’s time to discover how lifting weights isn’t just about building muscles; it’s about sculpting a stronger, more resilient version of ourselves.
What is Strength Training?
Strength training is a type of exercise that focuses on building muscle strength, endurance and size. It involves lifting weights, using resistance bands, or body weight exercises to stress the muscles and force them to adapt and become stronger.
Strength training is often associated with bodybuilding and weightlifting, but it can benefit everyone, regardless of age or fitness level. The strength training portion of the Gritbox workout is strategically programmed to target different muscle groups throughout the week. Keep reading to learn about the many benefits of strength training and how it can improve your overall health.
Benefits of Strength Training
Boosts metabolism
Strength training increases your muscle mass, and the more muscle you have, the more calories you will burn (even when you aren’t working out). This leads to a higher metabolism, which helps you burn fat and maintain a healthy weight.
Improves bone density
Strength training is an excellent way to improve bone density. The resistance and stress placed on the bones during strength training exercises stimulates the growth of new bone tissue and strengthens existing bones.
Improves flexibility and balance
Strength training improves your balance and coordination by targeting specific muscle groups and joints. This increased stability can lead to a reduced risk of injury and improved flexibility, which is important for daily activities and overall physical health.
Reduces the risk of chronic diseases
Strength training has been shown to lower the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer. This is because it helps to reduce the risk factors associated with these diseases, such as high blood pressure, unhealthy cholesterol levels and obesity.
Boosts mental health
Strength training is a great way to reduce stress and improve mental health. The endorphins released during exercise have a positive impact on mood and can help reduce symptoms of depression and anxiety. In addition, the sense of accomplishment and confidence that comes from successfully lifting heavier weights or performing more reps can have a positive impact on self-esteem and overall well-being.
In conclusion, strength training is a valuable form of exercise for everyone, and its benefits extend far beyond just building muscle and improving physical appearance. If you’re looking to improve your physical and mental health, consider adding strength training to your fitness routine. Gritbox Fitness is here to help, with experienced coaches and a supportive community to help you achieve your goals. Come check out a class and experience the many benefits of strength training firsthand!
