OUR BLOG

In the fast-paced world we live in today, balancing a healthy fitness routine and managing a busy lifestyle can be a challenge. Between work commitments, family responsibilities, social engagements and the various curveballs life throws our way, it’s easy for our fitness goals to take a back seat. But fear not! With the right mindset… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle

Are you tired of the same old treadmill routine or lifting weights in a crowded gym? If you’re looking for a new way to achieve your fitness goals while having fun, look no further than kickboxing classes at Gritbox Fitness! Kickboxing isn’t just a sport; it’s a full-body workout that combines cardio, strength training and… Continue reading Get Fit with Kickboxing

Looking to learn self-defense? Kickboxing is a great way to improve your skills and enhance your safety! Whether you’re walking home alone at night, commuting in crowded areas, or merely navigating everyday situations, having a reliable set of self-defense skills is important. Kickboxing is an incredibly effective and empowering method to boost self-defense capabilities. In… Continue reading How Kickboxing Improves Your Self-Defense

The Grit Box workout combines high-intensity kickboxing with strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming schedule to target different muscle groups throughout the week. You may have been too busy getting your ass kicked to even recognize there’s a method to our madness.… Continue reading Gritty Gains: Building Strength Every Day of the Week

We can all agree that there’s nothing better than summer in Charleston. But we also get that summer can throw a wrench in your fitness routine. Whether you’re on the go or looking to keep your summer routine a little spicy, we’ve got what you need to take your workout game to the great outdoors.… Continue reading Summer Workouts: Staying Fit on Vacation

In the fitness world, there’s a prevailing notion that strength training is primarily a man’s domain. Though, that couldn’t be further from the truth! Women, just like their male counterparts, can benefit greatly from the power of strength training. It’s time to break free from misconceptions and embrace the transformative potential that lies within. We… Continue reading How Women are Redefining Strength Training

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use of TRX suspension cables allows the Grit Box coaches to create a versatile exercise program that keeps each class new, exciting and challenging. No boring,… Continue reading Fitness Classes with TRX: Total-Body Suspension Training

At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to bring a unique fitness program to our fighters with Parkinson’s. Our goal is to provide a supportive and inclusive environment where members can improve their… Continue reading Rock Steady Boxing

Kickboxing is one hell of a way to boost your self-confidence. It’s a workout that requires grit, determination, and mental toughness, all of which can translate into other areas of your life. When you step into the sweat box, you quickly learn that it’s not just about throwing punches. It’s about developing a mental fortitude… Continue reading Unleashing Confidence With Kickboxing

At Grit Box, we believe that fitness should be challenging, effective, and most importantly, fun! Which is why we offer High Intensity Interval Training (HIIT) classes that incorporate kickboxing and strength. It’s a full-body workout that will leave you feeling energized and empowered. Plus, it can be customized to fit different fitness levels! “HIIT is… Continue reading Up Your Gains with High Intensity Interval Training