Welcome to the truth about strength training—where we debunk myths and build strength.
The Nitty Gritty: How We Build Badasses
From lifting heavy to striking hard, Gritbox is where you redefine what your body can handle. Our unique approach is designed to challenge your Grit and kick your body into… Continue reading The Nitty Gritty: How We Build Badasses
The Benefits of Strength Training Workouts
Strength training was once confined to the world of bodybuilders and elite athletes, but has recently undergone a transformation and captivated the attention of fitness enthusiasts everywhere … and for… Continue reading The Benefits of Strength Training Workouts
Mastering Boxing Footwork
In kickboxing, footwork is essential – it’s just as important as the strikes in each combo. Contrary to what you might think, power shouldn’t come solely from your fists; you… Continue reading Mastering Boxing Footwork
Group Fitness Classes: The Benefits of Working Out with Others
Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of… Continue reading Group Fitness Classes: The Benefits of Working Out with Others
6 Tips for Balancing Fitness and a Busy Lifestyle
Let’s get real: it’s really f*cking hard to balance a healthy fitness routine with a busy lifestyle! Between endless responsibilities, a hectic social calendar, and those random life hiccups, it’s… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle
Get Fit with Kickboxing
Are you tired of the same old treadmill routine or lifting weights in a crowded gym? If you’re looking for a new way to achieve your fitness goals while having… Continue reading Get Fit with Kickboxing
How Kickboxing Improves Your Self-Defense
Looking to learn self-defense? Kickboxing is a great way to improve your skills and enhance your safety! Whether you’re walking home alone at night, commuting in crowded areas, or merely… Continue reading How Kickboxing Improves Your Self-Defense
Gritty Gains: Let’s Talk Programming
Our signature Gritbox workout combines high-intensity kickboxing with interval strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming to target… Continue reading Gritty Gains: Let’s Talk Programming
Summer Workouts: Staying Fit on Vacation
We can all agree that there’s nothing better than summer in Charleston. But we also get that summer can throw a wrench in your fitness routine. Whether you’re on the… Continue reading Summer Workouts: Staying Fit on Vacation