OUR BLOG

Mind-Body Connection: How Exercise Impacts Your Mental Health

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from a good mood—and it’s true! We caught up with some of your favorite Grit Box coaches and front desk team members to get their perspectives… Continue reading Mind-Body Connection: How Exercise Impacts Your Mental Health

Grit Box Fitness is coming to Charlotte in Spring 2022

Grit Box’s first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of Charlotte’s South End. The high-intensity kickboxing and strength training studio will fill a 2,940-square-foot space at The Line, with the anticipation of opening in spring 2022. Sycamore Brewery is set to… Continue reading Grit Box Fitness is coming to Charlotte in Spring 2022

Former UFC Fighter and MMA Champion joins Grit Box Fitness

Luke Sanders brings championship pedigree to coaching and training at Grit Box Fitness “Cool Hand” Luke Sanders will serve as Head Coach for Grit Box Fitness and brings over 15 years of coaching, teaching and personal training experience. Sanders will focus on advancing the Grit Box programming and coaching staff. Luke’s addition to the team… Continue reading Former UFC Fighter and MMA Champion joins Grit Box Fitness

The Grit Box Workout

The Grit Box workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect full-body workout. Class Structure 45 minutes. 8 rounds. When the music starts and the lights go out, it’s time to get gritty! The high-energy class… Continue reading The Grit Box Workout