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Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your… Continue reading Interval Training & The After Burn Effect

I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted… Continue reading HIIT Style Workouts & the Impact on Your Mental Health

We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve… Continue reading The Best Ways to Beat the Holiday Fluff

Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same when… Continue reading 8 Best At-Home Workout Playlists – Grit Gang Style

2020 is shaping up to be the year of “at home workouts.” At least during this COVID-19 Pandemic. For some people that may mean getting your steps in from your… Continue reading 4 Awkward Moments of Working Out at Home

Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked young… Continue reading Boxing 101 – 6 Punches You Need to Know

The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn… Continue reading 5 Celebs who Live by Kickboxing

I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to… Continue reading Kickboxing Burns More Calories than Sex

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress,… Continue reading 5 Reasons Kickboxing is Good for the Soul

Sometimes getting fit turns out to be an unhealthy endeavor if we are referring to crash diets, binge eating, or jumping into a workout routine head first after long periods… Continue reading How to Stay Summer Body Ready Year Round