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Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your… Continue reading Interval Training & The After Burn Effect

We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve… Continue reading The Best Ways to Beat the Holiday Fluff

2020 is shaping up to be the year of “at home workouts.” At least during this COVID-19 Pandemic. For some people that may mean getting your steps in from your… Continue reading 4 Awkward Moments of Working Out at Home

Kickboxing isn’t just for fighters—it’s for everyone Gone are the days when kickboxing was reserved for the elite or the select few. At Gritbox, we believe boxing is for everyone—no… Continue reading Boxing 101 – 6 Punches You Need to Know

The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn… Continue reading 5 Celebs who Live by Kickboxing

I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to… Continue reading Kickboxing Burns More Calories than Sex

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress,… Continue reading 5 Reasons Kickboxing is Good for the Soul

As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely… Continue reading Cardio VS. Weights: Who Wins?

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current… Continue reading 5 Reasons Why Gritbox Fitness Loves to HIIT

The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year,… Continue reading How To Create SMART Goals In The New Year