OUR BLOG

5 Reasons Why GRIT BOX Fitness Loves to HIIT

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current fitness routine. This is the part where you either option a.) Drop out of working out all together or option b.) Conduct intensive web research… Continue reading 5 Reasons Why GRIT BOX Fitness Loves to HIIT

Train Like An Angel: The Workout Top Models Can’t Live Without

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms strutted the Victoria Secret runway, leaving us all asking one question: how are these girls so dang fit? Those limber legs don’t lie and we… Continue reading Train Like An Angel: The Workout Top Models Can’t Live Without

A Day in the Life of Coach Dani Monroe’s Diet

Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady classes. Coach Dani makes it a point to know each and every member who walks through the door–she’s truly the life of the front desk… Continue reading A Day in the Life of Coach Dani Monroe’s Diet

What’s in Season? The Best Fall Veggies to Pick Up at the Farmer’s Market

Attention: Pumpkin Spice and everything nice season is upon us. Grocery stores and Targets’ everywhere are racking their shelves with fifty shades of orange. What makes fall one of GRIT BOX’s favorite seasons? It isn’t just for the 10 various kinds of pumpkin spice creamers at Whole Food’s (okay maybe a little). We love fall… Continue reading What’s in Season? The Best Fall Veggies to Pick Up at the Farmer’s Market

The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World

We can’t live it and we can’t live without it – I’m talking about the world’s most addictive drug, otherwise known as caffeine. Hidden behind sweet aesthetic coffee shops and artistic baristas, sits the world’s most addictive stimulant that most of us don’t think twice about consuming. This is most definitely not a bash to… Continue reading The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World