7 Ways to Stick to Your Diet During the Holidays

Winter is coming – and that means more than just cuffing season. The colder temps make it a little easier to give into holiday temptations. Seriously, who turns down Grandma’s pecan pie at Thanksgiving dinner? That’s just rude. After all, platters of turkey, bread stuffing and red velvet cake don’t get handed out on the… Continue reading 7 Ways to Stick to Your Diet During the Holidays

Coaches Corner – May

You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite best intentions, we all have moments where stress, temptation, and day to day life interfere with our plan to achieve better health and wellness. That’s… Continue reading Coaches Corner – May

Setting SMART Goals

The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner for (you guessed it) ACCOUNTABILITY!! One of our trainers, Amber, shares her thoughts below on setting S.M.A.R.T. goals: Step 1. Briefly write down your #1… Continue reading Setting SMART Goals