Grit Box Fitness – Voted Best Exercise Studio
Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to create one kickass workout.
The interval style of training keeps the Grit Gang coming back for more, and helped Grit Box earn the title of Best Exercise Studio in Charleston.
The Workout
Welcome to the Sweat Box.
Customized playlists and dynamic lights transform the studio to create an energetic vibe for class.
The Grit Box experience is a 45 minute, 8 round workout. It’s more than just punching and kicking.
During the 8 rounds, you rotate between kickboxing at your own bag, free weight training at the strong bench, and resistance training at the wall. It’s the perfect balance of cardio and strength training. The interval style of training is suitable for all fitness levels – we punch, kick, lift and HIIT as one.
Benefits of the Grit Box Training Method:
- Improves cardiovascular health
- Builds strength, stability and endurance
- High calorie burn & the after burn effect
- Sharpens reflexes and coordination
- Stress relief
The total body workout will leave you feeling stronger and more confident. Ready to take a class? Get 10 days of unlimited classes with our New Client Special.
Dani Monroe – Best Personal Trainer, runner up
Dani Monroe is the Studio Manager and Head Coach at Grit Box Fitness. If you’re looking to train with the best, look no further! Coach Dani was named runner up for Charleston’s Best Personal Trainer.
She joined the Grit Box team in 2015 after graduating from Wake Forest University with a degree in Exercise Science. Dani believes in empowering people to find their inner GRIT – whether that’s during a workout or in their everyday life.
Why Dani Loves Kickboxing:
- You feel like a badass!
- Super cathartic. I’m not an aggressive person but punching the bag feels really good, especially when I’m stressed out or having a bad day!
- 45 minutes for YOU. You don’t have time to think of anything else when you’re focused on getting the combo down. It’s like therapy!
- It never gets easy. It’s a skill that you can always get better at!
- Results-driven. Kickboxing is one of the most intense workouts out there and I can definitely see how my body has leaned out and given me more muscle definition!
The Grit Gang nicknamed her classes Death By Dani, but don’t let that scare you. She will teach you to channel your own and leave you dripping in sweat, while feeling simultaneously energized.
Dani is dedicated to helping you crush your fitness goals – from building muscle to building confidence. There’s a reason why she is known as one of the Best Personal Trainers in Charleston!
Follow Dani on Instagram and come check out one of her Kickboxing + Strength classes at Grit Box. Or contact us to learn more about our specialized training programs and how we can help you crush your fitness goals.
You can view the full list of Best of Charleston 2021 winners here.