Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Grit Box. Our… Continue reading 3 Common Myths About Kickboxing
5 Tips to Prepare for Your First Grit Box Class
Not sure how to prepare for your first class at Grit Box? Don’t sweat it! Our workout is designed for everyone—whether you’re looking to tone and burn, looking to relieve… Continue reading 5 Tips to Prepare for Your First Grit Box Class
Grit Box Fitness is coming to Charlotte in Spring 2022
Grit Box’s first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of South End Charlotte. The high-intensity kickboxing… Continue reading Grit Box Fitness is coming to Charlotte in Spring 2022
The Gritbox Workout
The Gritbox workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect full-body… Continue reading The Gritbox Workout
Best Exercise Studio in Charleston
Grit Box Fitness – Voted Best Exercise Studio Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to… Continue reading Best Exercise Studio in Charleston
Charleston’s Best Fitness Studio 2021
It’s that time of year again, it’s your chance to nominate your favorites for the Charleston’s Best 2021. Last year threw some curveballs at us, but we are so thankful… Continue reading Charleston’s Best Fitness Studio 2021
Interval Training & The After Burn Effect
Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your… Continue reading Interval Training & The After Burn Effect
HIIT Style Workouts & the Impact on Your Mental Health
I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted… Continue reading HIIT Style Workouts & the Impact on Your Mental Health
The Best Ways to Beat the Holiday Fluff
We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve… Continue reading The Best Ways to Beat the Holiday Fluff
8 Best At-Home Workout Playlists – Grit Gang Style
Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same when… Continue reading 8 Best At-Home Workout Playlists – Grit Gang Style