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Sleep – one of the most vital aspects to our survival and yet one of the most neglected. Late night work sessions or girls night out followed by early mornings… Continue reading Sleep Deprivation: Why the Lack of ZZZ’s Could Slowly Be Killing You

Winter is coming – and that means more than just cuffing season. The colder temps make it a little easier to give into holiday temptations. Seriously, who turns down Grandma’s… Continue reading 7 Ways to Stick to Your Diet During the Holidays

As a new member of the GRIT BOX family or a veteran, you’ve probably learned a thing or two about healthy eating and how good your body feels when you… Continue reading 5 Healthy Thanksgiving Dishes

Brain Cocaine Who doesn’t love sugar? Don’t we all? Well, as much as we love sugar, there is a major problem with the amount that we consume and how it… Continue reading Sugar; are you addicted like we are?

Trying to eat healthy can be overwhelming, especially if you don’t know where to start! Have you ever found yourself wandering the grocery store, spending a lot of money, and… Continue reading Beginner’s Guide to Grocery Shopping

So it’s your first time at Bootcamp? Let us just start by saying “Welcome!” Good job showing up – often times that’s the hardest part! It’s intimidating. I mean, it… Continue reading 10 Thoughts you have during Bootcamp

You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite… Continue reading Coaches Corner – May

The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner… Continue reading Setting SMART Goals

H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters,… Continue reading Coaches Corner – April