Trying to eat healthy can be overwhelming, especially if you don’t know where to start! Have you ever found yourself wandering the grocery store, spending a lot of money, and… Continue reading Beginner’s Guide to Grocery Shopping
10 Thoughts you have during Bootcamp
So it’s your first time at Bootcamp? Let us just start by saying “Welcome!” Good job showing up – often times that’s the hardest part! It’s intimidating. I mean, it… Continue reading 10 Thoughts you have during Bootcamp
Coaches Corner – May
You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite… Continue reading Coaches Corner – May
Setting SMART Goals
The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner… Continue reading Setting SMART Goals
Coaches Corner – April
H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters,… Continue reading Coaches Corner – April