Coaches Corner – May

You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite best intentions, we all have moments where stress, temptation, and day to day life interfere with our plan to achieve better health and wellness. That’s… Continue reading Coaches Corner – May

Setting SMART Goals

The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner for (you guessed it) ACCOUNTABILITY!! One of our trainers, Amber, shares her thoughts below on setting S.M.A.R.T. goals: Step 1. Briefly write down your #1… Continue reading Setting SMART Goals