Setting SMART Goals

The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner for (you guessed it) ACCOUNTABILITY!! One of our trainers, Amber, shares her thoughts below on setting S.M.A.R.T. goals: Step 1. Briefly write down your #1… Continue reading Setting SMART Goals