The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner for (you guessed it) ACCOUNTABILITY!! One of our trainers, Amber, shares her thoughts below on setting S.M.A.R.T. goals: Step 1. Briefly write down your #1… Continue reading Setting SMART Goals
Coaches Corner – April
H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters, H.I.I.T. stands for High-Intensity Interval Training. It is a form of training involving a short burst of activity at 100 percent intensity. This short burst… Continue reading Coaches Corner – April
