OUR BLOG

Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

National Nutrition Month is here and at Grit Box, we’re all about the connection between nutrition and fitness. “Putting work in at the gym means nothing if you’re not fueling yourself properly!” says Coach Dani. “Someone once told me abs are made in the kitchen and it’s stuck with me ever since.” Nutrition plays a… Continue reading Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

Grit Box Fitness is coming to Charlotte in Spring 2022

Grit Box’s first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of South End Charlotte. The high-intensity kickboxing and strength training studio will fill a 2,940-square-foot space at The Line, with the anticipation of opening in spring 2022. Sycamore Brewery is set to… Continue reading Grit Box Fitness is coming to Charlotte in Spring 2022

The Grit Box Workout

The Grit Box workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect full-body workout. Class Structure 45 minutes. 8 rounds. When the music starts and the lights go out, it’s time to get gritty! The high-energy class… Continue reading The Grit Box Workout