OUR BLOG

Fitness Classes with TRX: Total-Body Suspension Training

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use of TRX suspension cables allows the Grit Box coaches to create a versatile exercise program that keeps each class new, exciting and challenging. No boring,… Continue reading Fitness Classes with TRX: Total-Body Suspension Training

Rock Steady Boxing

At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to bring a unique fitness program to our fighters with Parkinson’s. Our goal is to provide a supportive and inclusive environment where members can improve their… Continue reading Rock Steady Boxing

Up Your Gains with High Intensity Interval Training

At Grit Box, we believe that fitness should be challenging, effective, and most importantly, fun! Which is why we offer High Intensity Interval Training (HIIT) classes that incorporate kickboxing and strength. It’s a full-body workout that will leave you feeling energized and empowered. Plus, it can be customized to fit different fitness levels! “HIIT is… Continue reading Up Your Gains with High Intensity Interval Training

Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

National Nutrition Month is here and at Grit Box, we’re all about the connection between nutrition and fitness. “Putting work in at the gym means nothing if you’re not fueling yourself properly!” says Coach Dani. “Someone once told me abs are made in the kitchen and it’s stuck with me ever since.” Nutrition plays a… Continue reading Fueling Your Fitness: How Proper Nutrition Powers Your Workouts