OUR BLOG

In the fitness world, there’s a prevailing notion that strength training is primarily a man’s domain. Though, that couldn’t be further from the truth! Women, just like their male counterparts,… Continue reading How Women are Redefining Strength Training

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use… Continue reading Fitness Classes with TRX: Total-Body Suspension Training

At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to… Continue reading Rock Steady Boxing

Kickboxing is one hell of a way to boost your self-confidence. It’s a workout that requires grit, determination, and mental toughness, all of which can translate into other areas of… Continue reading Unleashing Confidence With Kickboxing

At Grit Box, we believe that fitness should be challenging, effective, and most importantly, fun! Which is why we offer High Intensity Interval Training (HIIT) classes that incorporate kickboxing and… Continue reading Up Your Gains with High Intensity Interval Training

National Nutrition Month is here and at Grit Box, we’re all about the connection between nutrition and fitness. “Putting work in at the gym means nothing if you’re not fueling… Continue reading Fueling Your Fitness: How Proper Nutrition Powers Your Workouts

There’s no better time to get your heart rate up. February is American Heart Month and we’re shining a light on the benefits of boxing for heart health. Boxing is… Continue reading How to Punch Up Your Heart Health

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being… Continue reading Tips for First-Time Kickboxers

Staying motivated to workout on a consistent basis isn’t easy. We’ve all had those days when we’re feeling tired, unmotivated or even just plain lazy. But when you push through… Continue reading 5 Tips for Staying Motivated to Exercise

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from… Continue reading How Exercise Impacts Your Mental Health