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Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current… Continue reading 5 Reasons Why Gritbox Fitness Loves to HIIT

The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year,… Continue reading How To Create SMART Goals In The New Year

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms… Continue reading Train Like An Angel: The Workout Top Models Can’t Live Without

Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in… Continue reading How to Recover Post-Workout with these 5 Tricks

We can’t live it and we can’t live without it – I’m talking about the world’s most addictive drug, otherwise known as caffeine. Hidden behind sweet aesthetic coffee shops and… Continue reading The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World

Just the word ‘needle’ can sometimes take us on the path to an anxiety attack – cue PTSD memories of flu shot season at the doctor’s office. Or that one… Continue reading Is Dry Needling the Cure for Your Pain?

Sleep – one of the most vital aspects to our survival and yet one of the most neglected. Late night work sessions or girls night out followed by early mornings… Continue reading Sleep Deprivation: Why the Lack of ZZZ’s Could Slowly Be Killing You

Winter is coming – and that means more than just cuffing season. The colder temps make it a little easier to give into holiday temptations. Seriously, who turns down Grandma’s… Continue reading 7 Ways to Stick to Your Diet During the Holidays

As a new member of the Gritbox family or a veteran, you’ve probably learned a thing or two about healthy eating and how good your body feels when you fuel… Continue reading 5 Healthy Thanksgiving Dishes

Trying to eat healthy can be overwhelming, especially if you don’t know where to start! Have you ever found yourself wandering the grocery store, spending a lot of money, and… Continue reading Beginner’s Guide to Grocery Shopping