Author: Colleen Hamilton

Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of working out with others – trust us when we say that sweating it out with a badass squad can revolutionize your fitness journey. Accountability Being… Continue reading Group Fitness Classes: The Benefits of Working Out with Others

In the fast-paced world we live in today, balancing a healthy fitness routine and managing a busy lifestyle can be a challenge. Between work commitments, family responsibilities, social engagements and the various curveballs life throws our way, it’s easy for our fitness goals to take a back seat. But fear not! With the right mindset… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle

Our signature Gritbox workout combines high-intensity kickboxing with interval strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming to target different muscle groups throughout the week. You may have been too busy getting your ass kicked to even recognize there’s a method to our madness.… Continue reading Gritty Gains: Let’s Talk Programming

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use of TRX suspension cables allows the Grit Box coaches to create a versatile exercise program that keeps each class new, exciting and challenging. No boring,… Continue reading Fitness Classes with TRX: Total-Body Suspension Training

There’s no better time to get your heart rate up. February is American Heart Month and we’re shining a light on the benefits of boxing for heart health. Boxing is a great way to get your heart pumping and strengthen your cardiovascular endurance. It requires quick movements, powerful punches, and intense bursts of energy, all… Continue reading How to Punch Up Your Heart Health

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being embarrassed, or simply not being good enough can hold us back from reaching our full potential. But the truth is, everyone starts somewhere, and the… Continue reading Tips for First-Time Kickboxers

Staying motivated to workout on a consistent basis isn’t easy. We’ve all had those days when we’re feeling tired, unmotivated or even just plain lazy. But when you push through the tough days, you’ll come out stronger on the other side. We caught up with some of our Charleston coaches to get their tips for… Continue reading 5 Tips for Staying Motivated to Exercise

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from a good mood—and it’s true! We caught up with some of your favorite Grit Box coaches and front desk team members to get their perspectives… Continue reading How Exercise Impacts Your Mental Health

Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Grit Box. Our workout is the perfect combination of high-intensity kickboxing and strength training packed into a high-energy, music-fueled class. We caught up with Coach Dani, from Grit… Continue reading 3 Common Myths About Kickboxing

Not sure how to prepare for your first class at Grit Box? Don’t sweat it! Our workout is designed for everyone—whether you’re looking to tone and burn, looking to relieve some stress, or looking to try something new. You don’t need any kickboxing experience before coming to Grit Box! Here are five tips to help… Continue reading 5 Tips to Prepare for Your First Grit Box Class