Getting a Kick-Start: Tips for First-Time Kickboxers

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being embarrassed, or simply not being good enough can hold us back from reaching our full potential. But the truth is, everyone starts somewhere, and the… Continue reading Getting a Kick-Start: Tips for First-Time Kickboxers

Mind-Body Connection: How Exercise Impacts Your Mental Health

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from a good mood—and it’s true! We caught up with some of your favorite Grit Box coaches and front desk team members to get their perspectives… Continue reading Mind-Body Connection: How Exercise Impacts Your Mental Health