The Benefits of Strength Training Workouts

Strength training was once confined to the world of bodybuilders and elite athletes, but has recently undergone a transformation and captivated the attention of fitness enthusiasts everywhere … and for good reason! The rise in popularity goes beyond the aesthetic allure of sculpted muscles—strength training boasts a multitude of benefits that extend far beyond the… Continue reading The Benefits of Strength Training Workouts

Group Fitness Classes: The Benefits of Working Out with Others

Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of working out with others – trust us when we say that sweating it out with a badass squad can revolutionize your fitness journey. Accountability Being… Continue reading Group Fitness Classes: The Benefits of Working Out with Others

6 Tips for Balancing Fitness and a Busy Lifestyle

In the fast-paced world we live in today, balancing a healthy fitness routine and managing a busy lifestyle can be a challenge. Between work commitments, family responsibilities, social engagements and the various curveballs life throws our way, it’s easy for our fitness goals to take a back seat. But fear not! With the right mindset… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle

Gritty Gains: Let’s Talk Programming

Our signature Gritbox workout combines high-intensity kickboxing with interval strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming to target different muscle groups throughout the week. You may have been too busy getting your ass kicked to even recognize there’s a method to our madness.… Continue reading Gritty Gains: Let’s Talk Programming

Fitness Classes with TRX: Total-Body Suspension Training

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use of TRX suspension cables allows the Grit Box coaches to create a versatile exercise program that keeps each class new, exciting and challenging. No boring,… Continue reading Fitness Classes with TRX: Total-Body Suspension Training