Author: Colleen Hamilton

Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Gritbox. Our workout… Continue reading 3 Common Myths About Kickboxing

Not sure how to prepare for your first class at Gritbox? Don’t sweat it! Our workout is designed for everyone—whether you’re looking to tone and burn, looking to relieve some… Continue reading 5 Tips to Prepare for Your First Gritbox Class