Author: Colleen Hamilton

Strength training was once confined to the world of bodybuilders and elite athletes, but has recently undergone a transformation and captivated the attention of fitness enthusiasts everywhere … and for… Continue reading The Benefits of Strength Training Workouts

Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of… Continue reading Group Fitness Classes: The Benefits of Working Out with Others

Let’s get real: it’s really f*cking hard to balance a healthy fitness routine with a busy lifestyle! Between endless responsibilities, a hectic social calendar, and those random life hiccups, it’s… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle

Our signature Gritbox workout combines high-intensity kickboxing with interval strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming to target… Continue reading Gritty Gains: Let’s Talk Programming

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use… Continue reading Fitness Classes with TRX: Total-Body Suspension Training

There’s no better time to get your heart rate up. February is American Heart Month and we’re shining a light on the benefits of boxing for heart health. Boxing is… Continue reading How to Punch Up Your Heart Health

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being… Continue reading Tips for First-Time Kickboxers

Staying motivated to workout on a consistent basis isn’t easy. We’ve all had those days when we’re feeling tired, unmotivated or even just plain lazy. But when you push through… Continue reading 5 Tips for Staying Motivated to Exercise

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from… Continue reading How Exercise Impacts Your Mental Health

Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Grit Box. Our… Continue reading 3 Common Myths About Kickboxing