As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely… Continue reading Cardio VS. Weights: Who Wins?
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5 Reasons Why GRIT BOX Fitness Loves to HIIT
Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current… Continue reading 5 Reasons Why GRIT BOX Fitness Loves to HIIT
How To Create SMART Goals In The New Year
The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year,… Continue reading How To Create SMART Goals In The New Year
Train Like An Angel: The Workout Top Models Can’t Live Without
If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms… Continue reading Train Like An Angel: The Workout Top Models Can’t Live Without
How to Recover Post-Workout with these 5 Tricks
Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in… Continue reading How to Recover Post-Workout with these 5 Tricks
How to Understand Loss and Grief as a Gift
Loss is usually understood and perceived as something bad. More often than not, loss is a period of grief, sadness, and darkness that we all go through many times in… Continue reading How to Understand Loss and Grief as a Gift
A Day in the Life of Coach Dani Monroe’s Diet
Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady… Continue reading A Day in the Life of Coach Dani Monroe’s Diet
What’s in Season? The Best Fall Veggies to Pick Up at the Farmer’s Market
Attention: Pumpkin Spice and everything nice season is upon us. Grocery stores and Targets’ everywhere are racking their shelves with fifty shades of orange. What makes fall one of GRIT… Continue reading What’s in Season? The Best Fall Veggies to Pick Up at the Farmer’s Market
The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World
We can’t live it and we can’t live without it – I’m talking about the world’s most addictive drug, otherwise known as caffeine. Hidden behind sweet aesthetic coffee shops and… Continue reading The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World
Is Dry Needling the Cure for Your Pain?
Just the word ‘needle’ can sometimes take us on the path to an anxiety attack – cue PTSD memories of flu shot season at the doctor’s office. Or that one… Continue reading Is Dry Needling the Cure for Your Pain?