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The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn… Continue reading 5 Celebs who Live by Kickboxing

I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to… Continue reading Kickboxing Burns More Calories than Sex

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress,… Continue reading 5 Reasons Kickboxing is Good for the Soul

Sometimes getting fit turns out to be an unhealthy endeavor if we are referring to crash diets, binge eating, or jumping into a workout routine head first after long periods… Continue reading How to Stay Summer Body Ready Year Round

As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely… Continue reading Cardio VS. Weights: Who Wins?

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current… Continue reading 5 Reasons Why GRIT BOX Fitness Loves to HIIT

The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year,… Continue reading How To Create SMART Goals In The New Year

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms… Continue reading Train Like An Angel: The Workout Top Models Can’t Live Without

Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in… Continue reading How to Recover Post-Workout with these 5 Tricks

Loss is usually understood and perceived as something bad. More often than not, loss is a period of grief, sadness, and darkness that we all go through many times in… Continue reading How to Understand Loss and Grief as a Gift