If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms… Continue reading Train Like An Angel: The Workout Top Models Can’t Live Without
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How to Recover Post-Workout with these 5 Tricks
Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in… Continue reading How to Recover Post-Workout with these 5 Tricks
The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World
We can’t live it and we can’t live without it – I’m talking about the world’s most addictive drug, otherwise known as caffeine. Hidden behind sweet aesthetic coffee shops and… Continue reading The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World
Is Dry Needling the Cure for Your Pain?
Just the word ‘needle’ can sometimes take us on the path to an anxiety attack – cue PTSD memories of flu shot season at the doctor’s office. Or that one… Continue reading Is Dry Needling the Cure for Your Pain?
Sleep Deprivation: Why the Lack of ZZZ’s Could Slowly Be Killing You
Sleep – one of the most vital aspects to our survival and yet one of the most neglected. Late night work sessions or girls night out followed by early mornings… Continue reading Sleep Deprivation: Why the Lack of ZZZ’s Could Slowly Be Killing You
7 Ways to Stick to Your Diet During the Holidays
Winter is coming – and that means more than just cuffing season. The colder temps make it a little easier to give into holiday temptations. Seriously, who turns down Grandma’s… Continue reading 7 Ways to Stick to Your Diet During the Holidays
5 Healthy Thanksgiving Dishes
As a new member of the Gritbox family or a veteran, you’ve probably learned a thing or two about healthy eating and how good your body feels when you fuel… Continue reading 5 Healthy Thanksgiving Dishes
Beginner’s Guide to Grocery Shopping
Trying to eat healthy can be overwhelming, especially if you don’t know where to start! Have you ever found yourself wandering the grocery store, spending a lot of money, and… Continue reading Beginner’s Guide to Grocery Shopping
Coaches Corner – April
H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters,… Continue reading Coaches Corner – April