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Strength training was once confined to the world of bodybuilders and elite athletes, but has recently undergone a transformation and captivated the attention of fitness enthusiasts everywhere … and for… Continue reading The Benefits of Strength Training Workouts

In kickboxing, footwork is essential – it’s just as important as the strikes in each combo. Contrary to what you might think, power shouldn’t come solely from your fists; you… Continue reading Mastering Boxing Footwork

Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of… Continue reading Unlocking the Benefits of Group Fitness

Let’s get real: it’s really f*cking hard to balance a healthy fitness routine with a busy lifestyle! Between endless responsibilities, a hectic social calendar, and those random life hiccups, it’s… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle

Are you tired of the same old treadmill routine or lifting weights in a crowded gym? If you’re looking for a new way to achieve your fitness goals while having… Continue reading Get Fit with Kickboxing

Looking to learn self-defense? Kickboxing is a great way to improve your skills and enhance your safety! Whether you’re walking home alone at night, commuting in crowded areas, or merely… Continue reading How Kickboxing Improves Your Self-Defense

Our signature Gritbox workout combines high-intensity kickboxing with interval strength training to create the perfect full-body workout. We take it one step further by strategically designing the programming to target… Continue reading Gritty Gains: Let’s Talk Programming

We can all agree that there’s nothing better than summer in Charleston. But we also get that summer can throw a wrench in your fitness routine. Whether you’re on the… Continue reading Summer Workouts: Staying Fit on Vacation

In the fitness world, there’s a prevailing notion that strength training is primarily a man’s domain. Though, that couldn’t be further from the truth! Women, just like their male counterparts,… Continue reading How Women are Redefining Strength Training

The Grit Box workout features three stations – the bag, the bench and the wall. The wall focuses on total-body resistance training to improve strength, stability and coordination. The use… Continue reading Fitness Classes with TRX: Total-Body Suspension Training