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There’s no better time to get your heart rate up. February is American Heart Month and we’re shining a light on the benefits of boxing for heart health. Boxing is… Continue reading How to Punch Up Your Heart Health

It’s not uncommon to feel nervous or intimidated when trying something new, especially if it’s a physically demanding workout like kickboxing. For many of us, the fear of failing, being… Continue reading Tips for First-Time Kickboxers

Staying motivated to workout on a consistent basis isn’t easy. We’ve all had those days when we’re feeling tired, unmotivated or even just plain lazy. But when you push through… Continue reading 5 Tips for Staying Motivated to Exercise

Your mental well-being is just as important as your physical well-being. But did you know the two go hand-in-hand? You’ve probably heard the saying, you’re only one workout away from… Continue reading How Exercise Impacts Your Mental Health

Kickboxing is an intense workout, but don’t let that intimidate you and keep you from trying it out. You don’t need any kickboxing experience before coming to Grit Box. Our… Continue reading 3 Common Myths About Kickboxing

Not sure how to prepare for your first class at Grit Box? Don’t sweat it! Our workout is designed for everyone—whether you’re looking to tone and burn, looking to relieve… Continue reading 5 Tips to Prepare for Your First Grit Box Class

Grit Box’s first studio outside of Charleston will be located in The Line, a 16-story tower fronting the Rail Trail in the heart of South End Charlotte. The high-intensity kickboxing… Continue reading Grit Box Fitness is coming to Charlotte in Spring 2022

The Gritbox workout is more than just punching and kicking—and it was designed that way for a reason. The combination of high-intensity kickboxing and strength training creates the perfect full-body… Continue reading The Gritbox Workout

Grit Box Fitness – Voted Best Exercise Studio Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to… Continue reading Best Exercise Studio in Charleston

It’s that time of year again, it’s your chance to nominate your favorites for the Charleston’s Best 2021. Last year threw some curveballs at us, but we are so thankful… Continue reading Charleston’s Best Fitness Studio 2021