In kickboxing, footwork is essential – it’s just as important as the strikes in each combo. Contrary to what you might think, power shouldn’t come solely from your fists; you draw power from your whole body, starting at your feet! Think of your body as a “pulley-system”, your feet, knees, hips and shoulders all need to move as one when you engage the bag. One doesn’t work without the other! Let’s break this down…
Imagine you’re in class with Coach Kelly and she calls out your first combo: Jab, Cross, Left Hook, Right Body.1: Find your Stance –
Feet should be shoulder-width apart, lightly bouncing on your toes, body is relaxed, and gloves are up protecting your face.2. Activate the “Pulley-System” –
In the combo, the first strike is a Jab which you know to be a left-handed strike (for Southpaws, this is a right-handed strike). Before you even engage the bag, you first need to step towards the bag with your left foot, pivoting slightly (activating the “pulley”) which turns your knee, your hip and your shoulder towards the bag.3. Punch that Sh*t –

Below are four footwork basics to remember when in class:
- Always stay on your toes
- Keep your feet shoulder-width apart
- Relax your body and keep your hands up
- Practice moving side-to-side, forward and backward