Category: Uncategorized

At Gritbox, we’re all about crushing workouts and powering through challenges—but when Thanksgiving rolls around, we gladly swap our gloves for forks. We went behind the scenes to spill our… Continue reading Feast Mode: Gritbox Coaches’ Thanksgiving Favorites

Remember “ASS and ABS”? Well, consider this the ultimate upgrade.  Core Grit takes a deep dive into your core and your glutes, offering a next-level workout that’s all about strength,… Continue reading WTF is Core Grit?

Are you ready to revolutionize your fitness routine? Condition Grit at Gritbox isn’t just another class—it’s a total game-changer. This class combines high-repetition, lighter-weight training with explosive movements; there’s no… Continue reading Everything You Need To Know About Condition Grit

What if we told you that throwing punches and kicking bags could add years to your life? Well, strap on those gloves, because kickboxing isn’t just a badass way to sweat—it’s your secret weapon to living a long, healthy life.

Welcome to the truth about strength training—where we debunk myths and build strength.

From lifting heavy to striking hard, Gritbox is where you redefine what your body can handle. Our unique approach is designed to challenge your Grit and kick your body into… Continue reading The Nitty Gritty: How We Build Badasses

Strength training was once confined to the world of bodybuilders and elite athletes, but has recently undergone a transformation and captivated the attention of fitness enthusiasts everywhere … and for… Continue reading The Benefits of Strength Training Workouts

In kickboxing, footwork is essential – it’s just as important as the strikes in each combo. Contrary to what you might think, power shouldn’t come solely from your fists; you… Continue reading Mastering Boxing Footwork

Are you ready to find your grit and take your gains to the next level? Look no further than the world of group fitness classes! Don’t underestimate the power of… Continue reading Group Fitness Classes: The Benefits of Working Out with Others

Let’s get real: it’s really f*cking hard to balance a healthy fitness routine with a busy lifestyle! Between endless responsibilities, a hectic social calendar, and those random life hiccups, it’s… Continue reading 6 Tips for Balancing Fitness and a Busy Lifestyle