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Gritbox Fitness

Gritbox Fitness

Gritbox Fitness combines the high-intensity and therapeutic power of kickboxing with the transformative results of strength training into a fitness experience like you’ve never seen.

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Author: Kelly Kennedy

Mastering Boxing Footwork

Gritbox member demonstrates kick.

In kickboxing, footwork is essential – it’s just as important as the strikes in each combo. Contrary to what you might think, power shouldn’t come solely from your fists; you… Continue reading Mastering Boxing Footwork

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Published November 13, 2023
Categorized as Uncategorized
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Unleash your inner badass with kickboxing and strength training. Located in the heart of Downtown Charleston and South End Charlotte.

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