Author: Jordan Lovell

Are you tired of the same old treadmill routine or lifting weights in a crowded gym? If you’re looking for a new way to achieve your fitness goals while having fun, look no further than kickboxing classes at Gritbox Fitness! Kickboxing isn’t just a sport; it’s a full-body workout that combines cardio, strength training and… Continue reading Get Fit with Kickboxing

Looking to learn self-defense? Kickboxing is a great way to improve your skills and enhance your safety! Whether you’re walking home alone at night, commuting in crowded areas, or merely navigating everyday situations, having a reliable set of self-defense skills is important. Kickboxing is an incredibly effective and empowering method to boost self-defense capabilities. In… Continue reading How Kickboxing Improves Your Self-Defense

We can all agree that there’s nothing better than summer in Charleston. But we also get that summer can throw a wrench in your fitness routine. Whether you’re on the go or looking to keep your summer routine a little spicy, we’ve got what you need to take your workout game to the great outdoors.… Continue reading Summer Workouts: Staying Fit on Vacation

In the fitness world, there’s a prevailing notion that strength training is primarily a man’s domain. Though, that couldn’t be further from the truth! Women, just like their male counterparts, can benefit greatly from the power of strength training. It’s time to break free from misconceptions and embrace the transformative potential that lies within. We… Continue reading How Women are Redefining Strength Training

At Grit Box, we believe that fitness is for everyone, regardless of age or ability! Which is why we are proud to team up with Rock Steady Boxing (RSB) to bring a unique fitness program to our fighters with Parkinson’s. Our goal is to provide a supportive and inclusive environment where members can improve their… Continue reading Rock Steady Boxing

Kickboxing is one hell of a way to boost your self-confidence. It’s a workout that requires grit, determination, and mental toughness, all of which can translate into other areas of your life. When you step into the sweat box, you quickly learn that it’s not just about throwing punches. It’s about developing a mental fortitude… Continue reading Unleashing Confidence With Kickboxing

At Grit Box, we believe that fitness should be challenging, effective, and most importantly, fun! Which is why we offer High Intensity Interval Training (HIIT) classes that incorporate kickboxing and strength. It’s a full-body workout that will leave you feeling energized and empowered. Plus, it can be customized to fit different fitness levels! “HIIT is… Continue reading Up Your Gains with High Intensity Interval Training

National Nutrition Month is here and at Grit Box, we’re all about the connection between nutrition and fitness. “Putting work in at the gym means nothing if you’re not fueling yourself properly!” says Coach Dani. “Someone once told me abs are made in the kitchen and it’s stuck with me ever since.” Nutrition plays a… Continue reading Fueling Your Fitness: How Proper Nutrition Powers Your Workouts