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So it’s your first time at Bootcamp? Let us just start by saying “Welcome!” Good job showing up – often times that’s the hardest part! It’s intimidating. I mean, it is called “Bootcamp” after all! Before class starts you’re probably standing around with a bunch strangers waiting for class to start, and wondering if you… Continue reading 10 Thoughts you have during Bootcamp

You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite best intentions, we all have moments where stress, temptation, and day to day life interfere with our plan to achieve better health and wellness. That’s… Continue reading Coaches Corner – May

The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner for (you guessed it) ACCOUNTABILITY!! One of our trainers, Amber, shares her thoughts below on setting S.M.A.R.T. goals: Step 1. Briefly write down your #1… Continue reading Setting SMART Goals

H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters, H.I.I.T. stands for High-Intensity Interval Training. It is a form of training involving a short burst of activity at 100 percent intensity. This short burst… Continue reading Coaches Corner – April