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You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite… Continue reading Coaches Corner – May

The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner… Continue reading Setting SMART Goals

H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters,… Continue reading Coaches Corner – April