We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve the best ways to beat the holiday fluff: Set realistic goals for yourself. If you know that you’ll be traveling, eating out a lot or… Continue reading The Best Ways to Beat the Holiday Fluff
Founded in 2005, RSB is the first boxing program of its kind. These classes have proven that anyone, at any level of Parkinson's, can lessen their symptoms and lead a healthier and happier life while slowing the progression of the disease.
GRIT BOX is a proud affiliate of RSB. A percentage of every membership is donated to support our RSB program.
To schedule your Rock Steady Boxing assessment consultation, please email gritboxfitness@gmail.com or call 843-789-0385.
Our facility is decked out in weights, cardio and the best functional training equipment out there. It’s also filled with certified personal trainers dedicated to help you crush your goals. Whether you’re looking to tone, lift heavy, or increase your stamina – we have you covered. Your individualized programming is created in house, based upon your goals.
Our coaches possess extensive knowledge in functional strength training, corrective exercise, postpartum recovery, and more. Give us a call to learn more.
GRITFit Bootcamp incorporates dynamic movements with kettlebells, dumbbells, med balls and rowers (to name a few). But the magic isn’t in the equipment – it’s in the movement.
Every class is a full body workout with a strategic muscle group focus. Movements target a variety of muscle groups, activating caloric burn and muscle toning.
This 45-minute workout packs a mean punch. Burning 500-1000 calories per class, you’re eye-to-eye with your own heavy bag [your opponent]. Zone in, feel the music bump, and destress. The dynamic combination of punches, kicks, and bodyweight movements around your bag will burn calories for up to 48 after you leave. AKA – your body is shedding calories for a full day.
This epic workout burns cals, builds muscle, and boosts confidence. You’ll strut out of the gym like the badass we know you are.
