This is a free introductory class for anyone who wants to show up like a badass for our classes. We know that our classes are challenging and fast-paced, so in this class, we will slow it down, break it down, and give you an opportunity to learn our signature strikes and strength workout in-depth. **Note:… Continue reading Badass Basics Intro Class
Battle of the Bricks is about to get gritty, and our very own front desk champion, Nic, is stepping into the ring! She’s raising funds to participate, with all proceeds benefiting three local charities: MUSC Shawn Jenkins Children's Hospital, Warrior Surf Foundation, and the CofC Athletic Fund. GRIT ready to work through 8 rounds of… Continue reading Bring the Battle to Grit! 🥊⚡🔥
Start your Sunday off with a full-body sweat w/ Coach Kelly followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Join us for an exclusive 2-day workshop with Coach Sav and Coach Kelly, designed to help you show up like a badass—whether you want to coach at Gritbox or simply level up your skills and confidence in class! Space is limited! March 22nd 12pm-3pm Day One: Learn the fundamentals of kickboxing and strength training, along… Continue reading Coaches Weekend Workshop
Grit Gang you're in for a treat this Saturday! Enjoy homemade baked goods from our very own member, Clara O'Kane, and her home bakery business, Josette's Bakery. And to top it off, fuel up with freshly brewed coffee from Forum Roasting Co. This event is the perfect blend of grit. GRIT ready to work through… Continue reading Morning Grit & Grind
Badass Basics Intro Class w/ Coach Alexis Saturday, April 5th @ 8:15am FREE for all-levels! This is a free introductory class for anyone who wants to show up like a badass for our classes. We know that our classes are challenging and fast-paced, so in this class, we will slow it down, break it down,… Continue reading Badass Basics Intro Class
Grit Gang — if you’ve been dealing with aches, pains, or mobility issues, we have a great opportunity for you! On Saturday, April 5th, from 9 AM to 12 PM, The Charlotte Athlete will be offering free movement and mobility screens in our studio! The Charlotte Athlete is a team of physical therapists who specialize… Continue reading The Charlotte Athlete PT Pop-Up
Everyone's favorite RD, Dillon, is popping up at Gritbox Charleston on Saturday, April 12th! Crush class at 8:15am or 9:30am w/ Coach Sav, then enjoy tasty protein balls, electrolyte mocktails, & other refreshments provided by Loop Nutrition. Chat with Dillon to learn how important protein-intake & hydration is when it comes to your fitness routine.… Continue reading Loop Nutrition Pop-Up
This month we’re introducing Strength & Stretch to our CLT studio! Kick ass in one of our standard Classic Grit classes led by Coach Nicole, then we’ll slow it down for a 15-minute yoga-inspired stretch with local CLT yogi, Shaila, helping you lengthen, restore, and reset. Whether you're looking to lift heavier, move better, or… Continue reading Strength & Stretch
Badass Basics Intro Class w/ Coach Alexis Saturday, April 19th @ 8:15am FREE for all-levels! This is a free introductory class for anyone who wants to show up like a badass for our classes. We know that our classes are challenging and fast-paced, so in this class, we will slow it down, break it down,… Continue reading Badass Basics Intro Class
We’re bringing the ultimate recovery experience straight to you during an exclusive cold plunge pop-up with our friends from SweatHouz Charlotte. After you crush your workout, cool down and speed up muscle recovery with an invigorating dip into one of their portable pools. This is perfect for reducing soreness, boosting energy, and keeping you performing… Continue reading SweatHouz Cold Plunge Pop-up
Start your Sunday off with a full-body sweat w/ Coach Nik followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
