Join us for a FREE class to pregame the monthly HandCraftedMarket on the Rail Trail! Punch your way through a badass workout and then step outside after to support local artisan vendors on the Rail Trail! GRIT ready to go through 8 rounds alternating between high-intensity kickboxing, killer core movements and ass-kicking weighted exercises in… Continue reading HandCraftedMarket Pregame Class
Join us as we celebrate the life of Flowers ️ Let's rock out to some of her fav songs, sweat it out on the bag and remember all the wonderful times we had with her. This is a donation-based class and all proceeds will go to the Charleston Animal Society, as Flowers was a huge… Continue reading Flowers Donation Class Benefitting Charleston Animal Society
Punch and kick your way through a 30-minute Circuit Training style class with Gritbox Charlotte at Resident Culture South End. Stay after your workout to meet the community and have a free drink with us! This class is FREE and open to all levels of fitness.
Start your Sunday off with a full-body sweat followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle group. In… Continue reading Strength & Stretch
Join us for a FREE class to pregame the monthly HandCraftedMarket on the Rail Trail! Punch your way through a badass workout and then step outside after to support local artisan vendors on the Rail Trail! GRIT ready to go through 8 rounds alternating between high-intensity kickboxing, killer core movements and ass-kicking weighted exercises in… Continue reading HandCraftedMarket Pregame Class
It's Girls Night! (But boys are allowed too) Enjoy a kick ass class with Coach Nicole, followed by mimosas & a jewelry pop-up by 24th & Gold. ALL members can bring a friend for free — call or text us at the studio to get your friend signed up: (704) 469-4656. Sign up now!
Still working on perfecting your punch, kick, and lifting form? Join Coach Alex for a FREE 15 minute one-on-one session in the PT room Saturday 21st. This is your chance to go over the 6 strikes, pick up some weights, or just make sure you are practicing safely. Spots are limited to sign up in… Continue reading Unf*ck Your Form Mini Clinics
We're teaming up with Jane Do, F45 and The Works for a Wellness Crawl! Join us for various workouts, and some health, wellness and beauty giveaways, followed by an after party at the Ryder Hotel and Frontier Lounge. We will be hosting our regular 8:15am class open to members, and a 9:30am class w/ Coach… Continue reading Charleston Wellness Crawl
Fight for Flights 💥🥊✈️ Join us in both studios this Sunday, October 6th for donation classes benefitting Operation Airdrop. Operation Airdrop is a non-profit organization providing flights of supply drop-offs for those affected and in need from the devastation Hurricane Helene created in Western NC. These classes are FREE to the public & donations will… Continue reading Fight for Flights 💥🥊✈️ Donation Classes benefitting Operation Airdrop
