Everyone's favorite RD, Dillon, is popping up at Gritbox Charleston on Saturday, April 12th! Crush class at 8:15am or 9:30am w/ Coach Sav, then enjoy tasty protein balls, electrolyte mocktails, & other refreshments provided by Loop Nutrition. Chat with Dillon to learn how important protein-intake & hydration is when it comes to your fitness routine.… Continue reading Loop Nutrition Pop-Up
This month we’re introducing Strength & Stretch to our CLT studio! Kick ass in one of our standard Classic Grit classes led by Coach Nicole, then we’ll slow it down for a 15-minute yoga-inspired stretch with local CLT yogi, Shaila, helping you lengthen, restore, and reset. Whether you're looking to lift heavier, move better, or… Continue reading Strength & Stretch
Badass Basics Intro Class w/ Coach Alexis Saturday, April 19th @ 8:15am FREE for all-levels! This is a free introductory class for anyone who wants to show up like a badass for our classes. We know that our classes are challenging and fast-paced, so in this class, we will slow it down, break it down,… Continue reading Badass Basics Intro Class
We’re bringing the ultimate recovery experience straight to you during an exclusive cold plunge pop-up with our friends from SweatHouz Charlotte. After you crush your workout, cool down and speed up muscle recovery with an invigorating dip into one of their portable pools. This is perfect for reducing soreness, boosting energy, and keeping you performing… Continue reading SweatHouz Cold Plunge Pop-up
Start your Sunday off with a full-body sweat w/ Coach Nik followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Start your Sunday off with a full-body sweat w/ Coach Kelly followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle… Continue reading Strength & Stretch
Join us for Strength & Stretch in our CLT studio! Kick ass in one of our standard Classic Grit classes led by Coach Alexis, then we’ll slow it down for a 15-minute yoga-inspired stretch with local CLT yogi, Shaila, helping you lengthen, restore, and reset. Whether you're looking to lift heavier, move better, or improve… Continue reading Strength & Stretch
Renew Wellness will be joining us in-studio offering dry needling, cupping, & massages after classes! Free 15-minute sessions are available to sign-up for on our App or in Mindbody. Help us give them a warm, GRITTY welcome! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart… Continue reading Renew Wellness Pop-Up
This May, we’re throwing punches for a purpose. Gritbox is proud to support Charleston Hope’s Together for Mental Health—an incredible initiative funding vital mental and behavioral health programs for under-resourced students in Charleston County. We’ve set a goal to raise $1,500—and we need your help. Join us for two free donation-based classes on Wednesday, May… Continue reading Gritbox for Hope Donation Classes
Get ready to throw down—GRIT style! Join us for the ultimate workout collab with Coach Sav and Franny Radeka. We’re kicking things off with four rounds of high-energy kickboxing, then taking it outside to The Yard for beat-driven plyometric HIIT that’ll leave you sweating and smiling. Let’s move, punch, and power up—together! Our friends from… Continue reading Plyo & Punches
We’re celebrating Pride at Gritbox! 🏳️🌈 Join us at the studio for a fun-filled day of free classes, awesome vendors, and delicious drinks & food—all in support of a great cause. Both classes are FREE + donation-based, with all proceeds going to The Trevor Project, whose mission is to end suicide among LGBTQ+ young people.… Continue reading Punch with Pride
We’re celebrating Pride at Gritbox! 🏳️🌈 Join us at the studio for a fun-filled day of free classes, awesome vendors, and delicious drinks & food—all in support of a great cause. Both classes are FREE + donation-based, with all proceeds going to The Trevor Project, whose mission is to end suicide among LGBTQ+ young people.… Continue reading Punch with Pride
