Join us as we celebrate the life of Flowers ️ Let's rock out to some of her fav songs, sweat it out on the bag and remember all the wonderful times we had with her. This is a donation-based class and all proceeds will go to the Charleston Animal Society, as Flowers was a huge… Continue reading Flowers Donation Class Benefitting Charleston Animal Society
Start your Sunday off with a full-body sweat followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle group. In… Continue reading Strength & Stretch
We're teaming up with Jane Do, F45 and The Works for a Wellness Crawl! Join us for various workouts, and some health, wellness and beauty giveaways, followed by an after party at the Ryder Hotel and Frontier Lounge. We will be hosting our regular 8:15am class open to members, and a 9:30am class w/ Coach… Continue reading Charleston Wellness Crawl
