Start your Sunday off with a full-body sweat w/ Coach Nik followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Battle of the Bricks is about to get gritty, and our very own front desk champion, Nic, is stepping into the ring! She’s raising funds to participate, with all proceeds benefiting three local charities: MUSC Shawn Jenkins Children's Hospital, Warrior Surf Foundation, and the CofC Athletic Fund. GRIT ready to work through 8 rounds of… Continue reading Bring the Battle to Grit! 🥊⚡🔥
Start your Sunday off with a full-body sweat w/ Coach Kelly followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Join us for an exclusive 2-day workshop with Coach Sav and Coach Kelly, designed to help you show up like a badass—whether you want to coach at Gritbox or simply level up your skills and confidence in class! Space is limited! March 22nd 12pm-3pm Day One: Learn the fundamentals of kickboxing and strength training, along… Continue reading Coaches Weekend Workshop
Grit Gang you're in for a treat this Saturday! Enjoy homemade baked goods from our very own member, Clara O'Kane, and her home bakery business, Josette's Bakery. And to top it off, fuel up with freshly brewed coffee from Forum Roasting Co. This event is the perfect blend of grit. GRIT ready to work through… Continue reading Morning Grit & Grind
Everyone's favorite RD, Dillon, is popping up at Gritbox Charleston on Saturday, April 12th! Crush class at 8:15am or 9:30am w/ Coach Sav, then enjoy tasty protein balls, electrolyte mocktails, & other refreshments provided by Loop Nutrition. Chat with Dillon to learn how important protein-intake & hydration is when it comes to your fitness routine.… Continue reading Loop Nutrition Pop-Up
Start your Sunday off with a full-body sweat w/ Coach Nik followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Start your Sunday off with a full-body sweat w/ Coach Kelly followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle… Continue reading Strength & Stretch
Renew Wellness will be joining us in-studio offering dry needling, cupping, & massages after classes! Free 15-minute sessions are available to sign-up for on our App or in Mindbody. Help us give them a warm, GRITTY welcome! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart… Continue reading Renew Wellness Pop-Up
This May, we’re throwing punches for a purpose. Gritbox is proud to support Charleston Hope’s Together for Mental Health—an incredible initiative funding vital mental and behavioral health programs for under-resourced students in Charleston County. We’ve set a goal to raise $1,500—and we need your help. Join us for two free donation-based classes on Wednesday, May… Continue reading Gritbox for Hope Donation Classes
Get ready to throw down—GRIT style! Join us for the ultimate workout collab with Coach Sav and Franny Radeka. We’re kicking things off with four rounds of high-energy kickboxing, then taking it outside to The Yard for beat-driven plyometric HIIT that’ll leave you sweating and smiling. Let’s move, punch, and power up—together! Our friends from… Continue reading Plyo & Punches
We’re celebrating Pride at Gritbox! 🏳️🌈 Join us at the studio for a fun-filled day of free classes, awesome vendors, and delicious drinks & food—all in support of a great cause. Both classes are FREE + donation-based, with all proceeds going to The Trevor Project, whose mission is to end suicide among LGBTQ+ young people.… Continue reading Punch with Pride
