Charleston

Join us as we celebrate the life of Flowers ️ Let's rock out to some of her fav songs, sweat it out on the bag and remember all the wonderful times we had with her. This is a donation-based class and all proceeds will go to the Charleston Animal Society, as Flowers was a huge… Continue reading Flowers Donation Class Benefitting Charleston Animal Society

Start your Sunday off with a full-body sweat followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ‍️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle group. In… Continue reading Strength & Stretch