Charleston

Add a little GRIT before the gravy! Check out our holiday schedule & get your sweat on with us! Gritsgiving (Thanksgiving Day): 9:30am w/ TBD Black Friday: 12:30pm w/ TBD + 4:30pm w/ Coach Nik Book your bag! 

Start your Sunday off with a full-body sweat w/ Coach Camille followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ‍️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch