Start your Sunday off with a full-body sweat w/ Coach Noah followed by a slow yoga flow/stretch out in The Yard with Cherie! Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle group.… Continue reading Strength & Stretch

We’re teaming up with VEG Cares—an angel fund created by VEG ER for Pets—to sweat it out for pets in need. This donation-based class supports emergency care for pets in need when their families can’t afford it. Come punch, lift, and give back—one rep, one paw at a time.🐾 💪 Sign up for class! Donate… Continue reading VEG Cares Donation Class 🐾 🥊