Join us for one final celebration of our community — the sweat, the people, and the grit that made this place what it is. Come in costume (because it is Halloween, after all 👻), bring your best dance moves, and get ready for an fun night of drinks, music, and memories with your Grit Gang.… Continue reading Gritbox Farewell + Halloween Party🖤

We’re turning up the heat and the chill. After class, take the ultimate recovery dive with an invigorating cold plunge powered by our friends at Sweathouz West Ashley. To top it all off, High Rise will be in-studio serving refreshing, all-natural seltzers to keep the vibes high. Sweat, chill, sip, repeat. Don’t miss it! Saturday,… Continue reading Punches & Plunges

Renew Wellness will be joining us in-studio offering dry needling, cupping, & massages after classes! Free 15-minute sessions are available to sign-up for on our App or in Mindbody. Help us give them a warm, GRITTY welcome! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart… Continue reading Renew Wellness Pop-Up