We’re turning up the heat and the chill. After class, take the ultimate recovery dive with an invigorating cold plunge powered by our friends at Sweathouz West Ashley. To top it all off, High Rise will be in-studio serving refreshing, all-natural seltzers to keep the vibes high. Sweat, chill, sip, repeat. Don’t miss it! Saturday,… Continue reading Punches & Plunges

Join us for an exclusive 2-day workshop with Coach Sav and Coach Kelly, designed to help you show up like a badass—whether you want to coach at Gritbox or simply level up your skills and confidence in class! October 4th, 9:30am-10:15am | 12pm-3pm Day One: Learn the fundamentals of kickboxing and strength training, along with… Continue reading Coaches Weekend Workshop