Start your Sunday off with a full-body sweat w/ Coach Kelly followed by a slow yoga flow/stretch out in The Yard with Cherie! Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every muscle group.… Continue reading Strength & Stretch

Renew Wellness will be joining us in-studio offering dry needling, cupping, & massages after classes! Free 15-minute sessions are available to sign-up for on our App or in Mindbody. Help us give them a warm, GRITTY welcome! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart… Continue reading Renew Wellness Pop-Up