Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your desk all day or what the heck EPOC is? This phenomenon started #trending a couple years ago. I know, EPOC & Interval Training sounds very… Continue reading Interval Training & The After Burn Effect
Month: December 2020
HIIT Style Workouts & the Impact on Your Mental Health
I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted every aspect of our life: our work schedule, social life and our workout routines. In a year of so much change, unknown and isolation, ways… Continue reading HIIT Style Workouts & the Impact on Your Mental Health