Month: December 2020

Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your… Continue reading Interval Training & The After Burn Effect

I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted… Continue reading HIIT Style Workouts & the Impact on Your Mental Health