Badass Basics Intro Class w/ Coach Alexis Saturday, April 5th @ 8:15am FREE for all-levels! This is a free introductory class for anyone who wants to show up like a badass for our classes. We know that our classes are challenging and fast-paced, so in this class, we will slow it down, break it down,… Continue reading Badass Basics Intro Class
Grit Gang — if you’ve been dealing with aches, pains, or mobility issues, we have a great opportunity for you! On Saturday, April 5th, from 9 AM to 12 PM, The Charlotte Athlete will be offering free movement and mobility screens in our studio! The Charlotte Athlete is a team of physical therapists who specialize… Continue reading The Charlotte Athlete PT Pop-Up
This month we’re introducing Strength & Stretch to our CLT studio! Kick ass in one of our standard Classic Grit classes led by Coach Nicole, then we’ll slow it down for a 15-minute yoga-inspired stretch with local CLT yogi, Shaila, helping you lengthen, restore, and reset. Whether you're looking to lift heavier, move better, or… Continue reading Strength & Stretch
Badass Basics Intro Class w/ Coach Alexis Saturday, April 19th @ 8:15am FREE for all-levels! This is a free introductory class for anyone who wants to show up like a badass for our classes. We know that our classes are challenging and fast-paced, so in this class, we will slow it down, break it down,… Continue reading Badass Basics Intro Class
We’re bringing the ultimate recovery experience straight to you during an exclusive cold plunge pop-up with our friends from SweatHouz Charlotte. After you crush your workout, cool down and speed up muscle recovery with an invigorating dip into one of their portable pools. This is perfect for reducing soreness, boosting energy, and keeping you performing… Continue reading SweatHouz Cold Plunge Pop-up
