Renew Wellness Pop-Up
May 17 @ 8:15 am - 10:15 am
Renew Wellness will be joining us in-studio offering dry needling, cupping, & massages after classes! Free 15-minute sessions are available to sign-up for in-studio, and will be on a first come, first served basis. Help us give them a warm, GRITTY welcome!
GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that’ll get your heart rate up and challenge every muscle group. In this class, we’ll focus on upper body, lower body and core. We’re going FULL steam ahead in this workout, Grit Gang – all gas, NO BREAKS!
45 minutes. 8 rounds. 0 experience necessary.