Plyo & Punches
May 31 @ 8:15 am - 10:15 am
Get ready to throw down—GRIT style! Join us for the ultimate workout collab with Coach Sav and Franny Radeka. We’re kicking things off with four rounds of high-energy kickboxing, then taking it outside to The Yard for beat-driven plyometric HIIT that’ll leave you sweating and smiling. Let’s move, punch, and power up—together!
Our friends from Roeme will be here, along with SweatHouz with a cold plunge tub for after class! Make sure to bring a change of clothes if you plan to plunge.