Still working on perfecting your punch, kick, and lifting form? Join Coach Alex for a FREE 15 minute one-on-one session in the PT room Saturday 21st. This is your chance to go over the 6 strikes, pick up some weights, or just make sure you are practicing safely. Spots are limited to sign up in… Continue reading Unf*ck Your Form Mini Clinics
We're teaming up with Jane Do, F45 and The Works for a Wellness Crawl! Join us for various workouts, and some health, wellness and beauty giveaways, followed by an after party at the Ryder Hotel and Frontier Lounge. We will be hosting our regular 8:15am class open to members, and a 9:30am class w/ Coach… Continue reading Charleston Wellness Crawl
Fight for Flights 💥🥊✈️ Join us in both studios this Sunday, October 6th for donation classes benefitting Operation Airdrop. Operation Airdrop is a non-profit organization providing flights of supply drop-offs for those affected and in need from the devastation Hurricane Helene created in Western NC. These classes are FREE to the public & donations will… Continue reading Fight for Flights 💥🥊✈️ Donation Classes benefitting Operation Airdrop
Start your Sunday off with a full-body sweat w/ Coach Camille followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Join us for a FREE class to pregame the monthly HandCraftedMarket on the Rail Trail! Punch your way through a badass workout and then step outside after to support local artisan vendors on the Rail Trail! GRIT ready to go through 8 rounds alternating between high-intensity kickboxing, killer core movements and ass-kicking weighted exercises in… Continue reading HandCraftedMarket Pregame Class
Join us for a Sweat & Shop event on October 26th! Enjoy a badass sweat by the one & only Coach Sav, followed by some fun with local vendors in our lobby. Vendors: Renew Wellness - offering dry needling, cupping, massage Link'd Permanent Jewelry - selling permanent jewelry Muffin Drop - selling vegan/gf muffins Whole… Continue reading Sweat & Shop
No tricks this Halloween... just treats! Treat your boo to a FREE CLASS on October 31st. Use promo code: gritboxboo for them to redeem a drop-in for any class on Halloween (valid 10/31/24 only). Then enjoy a sweat with your boo, or your bestie, or whoever you want to bring with you! Plus, don't miss… Continue reading Boxing & Boo’s
No tricks this Halloween... just treats! Treat your boo to a FREE CLASS on October 31st. Use promo code: gritboxboo for them to redeem a drop-in for any class on Halloween (valid 10/31/24 only). Then enjoy a sweat with your boo, or your bestie, or whoever you want to bring with you! Treat your boo
Hang out with us at Hopfly Brewing Company! We're partnering with Roeme to host a 45-minute Core Grit class led by Coach Nicole & Coach Kelly. Stay after to grab a drink & jumpstart your holiday shopping with some local vendors inside the brewery! Class will begin at 11:15am. Vendors: - Celsius energy drinks -… Continue reading Strength & Shop at Hopfly Brewing
Start your Sunday off with a full-body sweat w/ Coach Kelly followed by a slow yoga flow/stretch out in The Yard with Jordan Bierman! ️ Be sure to bring your own mat! GRIT ready to work through 8 rounds of high-intensity kickboxing and full body exercises that'll get your heart rate up and challenge every… Continue reading Strength & Stretch
Add a little GRIT before the gravy! Check out our holiday schedule & get your sweat on with us! Gritsgiving (Thanksgiving Day): 9:30am w/ Coach JT Black Friday: 12:30pm + 4:30pm w/ Coach JT Book your bag!
Add a little GRIT before the gravy! Check out our holiday schedule & get your sweat on with us! Gritsgiving (Thanksgiving Day): 9:30am w/ TBD Black Friday: 12:30pm w/ TBD + 4:30pm w/ Coach Nik Book your bag!
