OUR BLOG

In honor of Mental Health Awareness Month, we want to share how movement, community, and mindset can help you reclaim control and fight back against the things that try to hold you down.

We’re giving you our favorite yoga poses we swear by so you can conquer your next workout!

Spring is here, and it’s time for a reset—not just for your space, but for your mindset. This season, we’re making self-love a non-negotiable, and at Gritbox, that means pushing… Continue reading Self-Love Spring

Let’s be real: nothing hits harder than the perfect track at the perfect moment. A killer playlist turns your workout into a vibe, pushing you to dig deeper and go… Continue reading Gritbox 2025 Hype Playlist

It’s a new year, and the clock is ticking. Let’s break down how to track your progress, stick to your goals, and truly own 2025.

At Gritbox, we’re all about crushing workouts and powering through challenges—but when Thanksgiving rolls around, we gladly swap our gloves for forks. We went behind the scenes to spill our… Continue reading Feast Mode: Gritbox Coaches’ Thanksgiving Favorites

Remember “ASS and ABS”? Well, consider this the ultimate upgrade.  Core Grit takes a deep dive into your core and your glutes, offering a next-level workout that’s all about strength,… Continue reading WTF is Core Grit?

Are you ready to revolutionize your fitness routine? Condition Grit at Gritbox isn’t just another class—it’s a total game-changer. This class combines high-repetition, lighter-weight training with explosive movements; there’s no… Continue reading Everything You Need To Know About Condition Grit

What if we told you that throwing punches and kicking bags could add years to your life? Well, strap on those gloves, because kickboxing isn’t just a badass way to sweat—it’s your secret weapon to living a long, healthy life.

Welcome to the truth about strength training—where we debunk myths and build strength.