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Tag Archives: Kickboxing

Boxing 101 – 6 Punches You Need to Know

  Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]

5 Celebs who Live by Kickboxing

The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]

5 Reasons Kickboxing is Good for the Soul

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]

Cardio VS. Weights: Who Wins?

As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]

5 Reasons Why GRIT BOX Fitness Loves to HIIT

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current […]

How To Create SMART Goals In The New Year

The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year, […]

Train Like An Angel: The Workout Top Models Can’t Live Without

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms […]