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  • Monday - Thursday | 6am - 8pm
  • Friday | 6am - 6:30pm
  • Saturday | 9:30am - Noon
  • Sunday | Closed
  • 24-Hour Gym M-S | WA Members Only

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Tag Archives: kickboxing gyms in charleston

Boxing 101 – 6 Punches You Need to Know

  Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]

5 Reasons Kickboxing is Good for the Soul

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]

Cardio VS. Weights: Who Wins?

As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]

Train Like An Angel: The Workout Top Models Can’t Live Without

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms […]

How to Recover Post-Workout with these 5 Tricks

Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in […]