Grit Box Fitness – Voted Best Exercise Studio Grit Box isn’t your average fitness studio. The high intensity of kickboxing is combined with the transformative power of strength training to […]
Interval Training & The After Burn Effect
Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your […]
HIIT Style Workouts & the Impact on Your Mental Health
I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted […]
