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  • Friday | 6am - 6:30pm
  • Saturday | 9:30am - Noon
  • Sunday | Closed
  • 24-Hour Gym M-S | WA Members Only

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Tag Archives: GRIT BOX Fitness

8 Best At-Home Workout Playlists – Grit Gang Style

  Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same […]

5 Celebs who Live by Kickboxing

The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]

5 Reasons Kickboxing is Good for the Soul

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]

How to Stay Summer Body Ready Year Round

Sometimes getting fit turns out to be an unhealthy endeavor if we are referring to crash diets, binge eating, or jumping into a workout routine head first after long periods […]

Cardio VS. Weights: Who Wins?

As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]

5 Reasons Why GRIT BOX Fitness Loves to HIIT

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current […]

How To Create SMART Goals In The New Year

The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year, […]

Train Like An Angel: The Workout Top Models Can’t Live Without

If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms […]