Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]
Kickboxing Burns More Calories than Sex
I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to […]
5 Reasons Kickboxing is Good for the Soul
We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]
Cardio VS. Weights: Who Wins?
As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]
5 Reasons Why GRIT BOX Fitness Loves to HIIT
Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current […]
How To Create SMART Goals In The New Year
The start of a new year usually comes a long list of to-dos involving health and wellness endeavors, possible career goals and maybe a few financial intentions. Earlier this year, […]
Train Like An Angel: The Workout Top Models Can’t Live Without
If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms […]
How to Recover Post-Workout with these 5 Tricks
Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in […]
How to Understand Loss and Grief as a Gift
Loss is usually understood and perceived as something bad. More often than not, loss is a period of grief, sadness, and darkness that we all go through many times in our […]
