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  • Monday - Thursday | 6am - 8pm
  • Friday | 6am - 6:30pm
  • Saturday | 9:30am - Noon
  • Sunday | Closed
  • 24-Hour Gym M-S | WA Members Only

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Tag Archives: Boxing in Charleston

5 Celebs who Live by Kickboxing

The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]

5 Reasons Kickboxing is Good for the Soul

We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]

Cardio VS. Weights: Who Wins?

As winter hibernation comes to a blissful end and beach season approaches, we all might find ourselves googling, “What is the best proven method for weight loss?” You’ll most likely […]

5 Reasons Why GRIT BOX Fitness Loves to HIIT

Whether you’re running, cycling or consider yourself an elliptical champion––every routine gets old after awhile. There’s only so many miles you can take before you grow out of your current […]

A Day in the Life of Coach Dani Monroe’s Diet

Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady […]