I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted […]
Boxing 101 – 6 Punches You Need to Know
Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]
5 Reasons Kickboxing is Good for the Soul
We’re all busy and don’t have hours to dedicate to the gym. Sometimes it’s a miracle if we even get to the gym at all. What if you could destress, […]
How to Stay Summer Body Ready Year Round
Sometimes getting fit turns out to be an unhealthy endeavor if we are referring to crash diets, binge eating, or jumping into a workout routine head first after long periods […]
Train Like An Angel: The Workout Top Models Can’t Live Without
If you saw the recent 2018 Victoria Secret fashion show, you probably noticed models such as Adriana Lima, looked fitter than ever before. Etched abs, strong legs and sculpted arms […]
A Day in the Life of Coach Dani Monroe’s Diet
Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady […]
