Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in […]
How to Understand Loss and Grief as a Gift
Loss is usually understood and perceived as something bad. More often than not, loss is a period of grief, sadness, and darkness that we all go through many times in our […]
A Day in the Life of Coach Dani Monroe’s Diet
Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady […]
What’s in Season? The Best Fall Veggies to Pick Up at the Farmer’s Market
Attention: Pumpkin Spice and everything nice season is upon us. Grocery stores and Targets’ everywhere are racking their shelves with fifty shades of orange. What makes fall one of GRIT BOX’s […]
The Good, the Bad, and the Ugly Aspects of the Most Addicting Stimulant in the World
We can’t live it and we can’t live without it––I’m talking about the world’s most addictive drug, otherwise known as caffeine. Hidden behind sweet aesthetic coffee shops and artistic baristas, sits […]
Is Dry Needling the Cure for Your Pain?
Just the word ‘needle’ can sometimes take us on the path to an anxiety attack– cue PTSD memories of flu shot season at the doctor’s office. Or that one time […]
Sleep Deprivation: Why the Lack of ZZZ’s Could Slowly Be Killing You
Sleep––one of the most vital aspects to our survival and yet one of the most neglected. Late night work sessions or girls night out followed by early mornings are usually […]
7 Ways to Stick to Your Diet During the Holidays
Winter is coming––and that means more than just cuffing season. The colder temps make it a little easier to give into holiday temptations. Seriously, who turns down Grandma’s pecan pie […]
5 Healthy Thanksgiving Dishes
As a new member of the GRIT BOX family or a veteran, you’ve probably learned a thing or two about healthy eating and how good your body feels when you […]
