Brain Cocaine Who doesn’t love sugar? Don’t we all? Well, as much as we love sugar, there is a major problem with the amount that we consume and how it […]
Beginner’s Guide to Grocery Shopping
Trying to eat healthy can be overwhelming, especially if you don’t know where to start! Have you ever found yourself wandering the grocery store, spending a lot of money, and […]
10 Thoughts you have during Bootcamp
So it’s your first time at Bootcamp? Let us just start by saying “Welcome!” Good job showing up – often times that’s the hardest part! It’s intimidating. I mean, it […]
Coaches Corner – May
You’ve got the goal… you’ve got the gear… and with GRIT BOX Fitness, you’ve got the best group workouts in Charleston!! So, what’s missing…..??? Well, if you’re like most, despite […]
Setting SMART Goals
The next round of our 6 Week GRITfit Challenge is off to an awesome start! This week, the ladies are encouraged to set S.M.A.R.T. goals and use their accountability partner […]
Coaches Corner – April
H.I.I.T. is all the rage right now in the fitness world, and has been for some time. So what exactly is it and why is it so popular? For starters, […]
