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Working Hours

  • Monday - Thursday | 6am - 8pm
  • Friday | 6am - 6:30pm
  • Saturday | 9:30am - Noon
  • Sunday | Closed
  • 24-Hour Gym M-S | WA Members Only

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How to Recover Post-Workout with these 5 Tricks

Feeling sluggish, sore for days on end, and lacking energy after a week full of workouts? You’re working hard, but you aren’t feeling the benefits of your hard work in […]

A Day in the Life of Coach Dani Monroe’s Diet

Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady […]