It’s that time of year again, it’s your chance to nominate your favorites for the Charleston’s Best 2020. 2020 threw some curveballs at us, but we are so thankful for the […]
Interval Training & The After Burn Effect
Ever wonder how you can get more out of your workouts? Or why trainers always say that your workout will leave you burning more calories while you’re sitting at your […]
HIIT Style Workouts & the Impact on Your Mental Health
I think we can all agree that 2020 has been a tough one… We have been thrown out of our normal routines and forced into new ones. It has impacted […]
The Best Ways to Beat the Holiday Fluff
We get it, with all of the Pumpkin Spice Lattes & turkey it can be really hard to stick to your grind. We are right there with you, but we’ve […]
8 Best At-Home Workout Playlists – Grit Gang Style
Missing the custom music and working out alongside other GRIT Gang members? You’re not alone! The beat drop and tunes reverberating from the walls just don’t sound the same […]
4 Awkward Moments of Working Out at Home
2020 is shaping up to be the year of “at home workouts.” At least during this COVID-19 Pandemic. For some people that may mean getting your steps in from […]
Boxing 101 – 6 Punches You Need to Know
Gone are the days of “boxing is only for (insert descriptor here).” Why? Because boxing is for EVERYONE! (even these 5 celebrities) The stressed college kid? Yep. The overworked […]
5 Celebs who Live by Kickboxing
The celebs are kickboxing and so can you – right here in Charleston The first day of summer may technically be June 20, 2020, but we all know summer szn […]
Kickboxing Burns More Calories than Sex
I hate to break it to you, but having sex isn’t the number one way to burn calories (darn, right?). Shagging may be one of the more fun ways to […]
