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Working Hours

Monday - Thursday | 6am - 8pm
Friday | 6am - 6:30pm
Saturday | 9:30am - Noon
Sunday | Closed
24-Hour Gym M-S | WA Members Only

WEST ASHLEY 1650 Sam Rittenberg BLVD #11
Charleston, SC, 29407

843-789-0385 GritBoxFitness@gmail.com

DOWNTOWN 2 Carlson Ct
Charleston, South Carolina

843-789-0385 charleston@gritboxfitness.com

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Grit Box Fitness

Grit Box Fitness | Kickboxing | Strength | Stability

Category Archives: Nutrition

A Day in the Life of Coach Dani Monroe’s Diet

Post Wake Forest graduation with a degree in Exercise Science, coach Dani Monroe came to GRIT BOX Fitness in 2015. Since then, she has started coaching bootcamp, kickboxing, and rocksteady […]

Posted byGritboxfitnessNovember 18, 2019February 24, 2020Posted inNutritionTags: boxing gym in charleston, Boxing in Charleston, Charleston Gyms, GRIT BOX, GRIT BOX Charleston, GRIT BOX CHS, GRIT BOX Fitness, GRIT BOX West Ashley, Kickboxing in Charleston, nutritionLeave a comment on A Day in the Life of Coach Dani Monroe’s Diet

DOWNTOWN

843-789-0385 charleston@gritboxfitness.com

Address2 Carlson Ct
Charleston, South Carolina

About Us

45 minutes. 6 Rounds. 0 Experience Necessary. Located in the heart of Downtown Charleston, unleash your inner warrior with kickboxing, strength and stability.

45 minutes. 6 Rounds. 0 Experience Necessary.
Located in the heart of Downtown Charleston, unleash your inner warrior with kickboxing, strength and stability.

West Ashley

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Downtown

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March 16 - April 13!

GRIT Madness Fitness Challenge.

4 Weeks. 2 Gyms. Unlimited Workouts.

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Try 3 weeks unlimited for $75!

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3 Weeks. Unlimited Classes. $99.

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Jonathan Hurte

Kickboxing Coach & Personal Trainer | Hometown: Atlanta, GA

Alex Cameron

Digital Marketing Manager

*Queen of Digital Analytics
*Will take anyone up for Taco Tuesday – even if it’s not Tuesday
*Brings a SoCal flare to the team

More deets coming soon – don’t you worry.

John Sam Steele

GRITFit Bootcamp Coach and Personal Trainer

*Resident amateur dancer
*Creator of randomly-themed workouts
*Former Department Store Model

Coach John Sam is our model-turned-coach. He ditched his photoshoot days to instead help people feel badass for their own photos.

With a degree in exercise science from the University of Kentucky, he specializes in functional strength training (and listening to heavy metal music). His classes focus on proper form and technique, ensuring everyone receives a safe, results-driven workout. His passion for high-energy strength and conditioning means every class packs a sweat-pumping workout in 45 minutes.

Coach John Sam is a very vocal coach, often yelling “YOU’RE KILLIN’ IT” and “LET’S GOOO” during class.

When he’s not working out or coaching, you can find John Sam eating Reese's Peanut Butter Cups while watching Stranger Things. His favorite “person” to hang out with is his dog Bodhi.

ANDREW “FIG” NEWTON

Personal Trainer

*Favorite food is not Fig Newtons (unfortunately)
*First album was Jock Jams Vol.2
*Sips on PBR regularly

Born and raised in the Lowcountry, Andrew “Fig” Newton joined the GRIT BOX team in December 2018. His training style focuses on strength, conditioning, and athletics.

Fig knows building strength is a crucial aspect of a healthy life. By training people to shred pounds or build muscle, he helps provide his clients keys to a new life. He enjoys training fighters and wants to train tactical athletes in the future.

When he’s not pushing his clients to work up a sweat, you can find Fig enjoying a PBR, hanging with his wife, and listening to Rock ‘n Roll, blues, folk, and bluegrass music.

Working Hours

Find us on:

Category Archives: Nutrition

A Day in the Life of Coach Dani Monroe’s Diet

WEST ASHLEY

Address1650 Sam Rittenberg BLVD #11
Charleston, SC, 29407

DOWNTOWN

Address2 Carlson Ct
Charleston, South Carolina

Jonathan Hurte

Kickboxing Coach & Personal Trainer | Hometown: Atlanta, GA

Alex Cameron

Digital Marketing Manager

John Sam Steele

GRITFit Bootcamp Coach and Personal Trainer

ANDREW “FIG” NEWTON

Personal Trainer

Geovanna Leone

Front Desk | Hometown: Bloomfield Hills, Michigan

DYLAN SIDES

Kickboxing and Bootcamp Coach | Hometown: Goose Creek, SC

Amanda Russell

Kickboxing Coach | Hometown: Cornwall, NY

Casey Wallace

Kickboxing Coach | Winchester, VA

Amelia Coggin

Kickboxing Coach | Hometown: Myrtle Beach, SC

Victoria Tilly

Kickboxing Coach | Hometown: Hilton Head, SC

Cara Caputo

Kickboxing Coach | Hometown: Dunwoody, GA

Riggs

Gym Mascot

Working Hours

Find us on:

Category Archives: Nutrition

WEST ASHLEY

Address1650 Sam Rittenberg BLVD #11 Charleston, SC, 29407

DOWNTOWN

Address2 Carlson Ct Charleston, South Carolina

Try 3 weeks unlimited for $75!

Click below to take advantage of our 3-week intro.

First time?

Your first WEEK is on us!

Wanna Ignite Your GRIT?

3 Weeks. Unlimited Classes. $99.

First time?

YOUR FIRST WEEK IS ON US

Address1650 Sam Rittenberg BLVD #11
Charleston, SC, 29407

Address2 Carlson Ct
Charleston, South Carolina